Shake and Bake

Workouts

Saturday 12/19/20 @ 4:12 PM
103kj
55rpm
62%
18mph
10 min Climb Ride
Alex Toussaint
Tuesday 11/3/20 @ 1:12 AM
72kj
68rpm
47%
17mph
Tuesday 11/17/20 @ 1:24 PM
250kj
58rpm
53%
15mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 11/28/20 @ 6:24 PM
205kj
75rpm
43%
17mph
Tuesday 11/24/20 @ 11:0 PM
350kj
71rpm
56%
20mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 11/24/20 @ 12:24 AM
191kj
76rpm
41%
16mph
Tuesday 6/9/20 @ 4:23 PM
250kj
57rpm
67%
20mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 8/5/20 @ 5:2 PM
159kj
73rpm
47%
18mph
Wednesday 10/7/20 @ 11:24 PM
408kj
63rpm
64%
22mph
30 min Alicia Keys Ride
Jess King
Wednesday 10/7/20 @ 11:25 PM
209kj
79rpm
42%
17mph
Wednesday 8/5/20 @ 11:59 AM
201kj
60rpm
56%
18mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/3/20 @ 6:6 PM
135kj
76rpm
42%
17mph
Thursday 6/4/20 @ 2:40 AM
419kj
53rpm
75%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 10:36 AM
156kj
76rpm
38%
15mph
Saturday 5/2/20 @ 1:59 PM
282kj
63rpm
54%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:52 PM
124kj
62rpm
39%
13mph
Saturday 4/25/20 @ 2:0 PM
305kj
75rpm
50%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
126kj
67rpm
37%
13mph

Workouts

10 min Climb Ride
Alex Toussaint
103 kj
Saturday 12/19/20
72 kj
Tuesday 11/3/20
30 min Hip Hop Ride
Alex Toussaint
250 kj
Tuesday 11/17/20
205 kj
Saturday 11/28/20
30 min 90s Hip Hop Ride
Alex Toussaint
350 kj
Tuesday 11/24/20
191 kj
Tuesday 11/24/20
20 min Hip Hop Ride
Alex Toussaint
250 kj
Tuesday 6/9/20
159 kj
Wednesday 8/5/20
30 min Alicia Keys Ride
Jess King
408 kj
Wednesday 10/7/20
209 kj
Wednesday 10/7/20
20 min Hip Hop Ride
Kendall Toole
201 kj
Wednesday 8/5/20
135 kj
Monday 8/3/20
30 min Speak Up Ride
Tunde Oyeneyin
419 kj
Thursday 6/4/20
156 kj
Thursday 6/4/20
30 min Together We Ride: Live from Home
Robin Arzón
282 kj
Saturday 5/2/20
124 kj
Saturday 5/2/20
30 min Together We Ride: Live from Home
Robin Arzón
305 kj
Saturday 4/25/20
126 kj
Saturday 4/25/20