Shake and Bake

Workouts

Tuesday 12/5/23 @ 10:32 PM
186kj
76rpm
46%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 1/19/24 @ 2:24 AM
103kj
67rpm
41%
15mph
Saturday 3/5/22 @ 4:30 PM
232kj
67rpm
48%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:56 AM
263kj
63rpm
53%
18mph
Wednesday 9/29/21 @ 9:40 PM
274kj
67rpm
50%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 10/3/21 @ 2:19 PM
225kj
57rpm
51%
16mph
Saturday 8/14/21 @ 5:31 PM
290kj
70rpm
52%
19mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 9/9/21 @ 10:50 PM
218kj
59rpm
50%
17mph
Friday 11/13/20 @ 9:58 PM
316kj
60rpm
59%
19mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 10:31 PM
207kj
58rpm
50%
16mph
Monday 8/31/20 @ 3:47 PM
400kj
53rpm
60%
15mph
45 min Hip Hop Ride
Alex Toussaint
Monday 8/10/20 @ 11:32 PM
304kj
67rpm
46%
17mph
Sunday 8/16/20 @ 3:7 AM
10kj
26rpm
54%
8mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 8/27/20 @ 11:36 PM
212kj
68rpm
46%
17mph
Friday 8/7/20 @ 7:23 PM
290kj
57rpm
59%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 8/5/20 @ 7:41 PM
135kj
51rpm
48%
14mph
Saturday 5/23/20 @ 8:42 PM
301kj
60rpm
56%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 7/11/20 @ 4:2 PM
180kj
62rpm
45%
15mph
Sunday 5/3/20 @ 4:45 PM
134kj
64rpm
52%
17mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/10/20 @ 5:8 PM
230kj
65rpm
49%
17mph

Workouts

20 min Hip Hop Ride
Tunde Oyeneyin
186 kj
Tuesday 12/5/23
103 kj
Friday 1/19/24
30 min BHM Block Party Two for One Ride
Alex & Tunde
232 kj
Saturday 3/5/22
263 kj
Tuesday 3/1/22
30 min Hip Hop Ride
Alex Toussaint
274 kj
Wednesday 9/29/21
225 kj
Sunday 10/3/21
30 min Club Bangers Ride
Alex Toussaint
290 kj
Saturday 8/14/21
218 kj
Thursday 9/9/21
30 min Beyoncé Ride
Ally Love
316 kj
Friday 11/13/20
207 kj
Saturday 11/14/20
45 min Hip Hop Ride
Alex Toussaint
400 kj
Monday 8/31/20
304 kj
Monday 8/10/20
30 min Hip Hop Ride
Alex Toussaint
10 kj
Sunday 8/16/20
212 kj
Thursday 8/27/20
30 min Hip Hop Ride
Tunde Oyeneyin
290 kj
Friday 8/7/20
135 kj
Wednesday 8/5/20
30 min Burna Boy Ride
Tunde Oyeneyin
301 kj
Saturday 5/23/20
180 kj
Saturday 7/11/20
30 min Sundays with Love: Live From Home
Ally Love
134 kj
Sunday 5/3/20
230 kj
Sunday 5/10/20