Shake and Bake

Workouts

Saturday 5/23/20 @ 8:42 PM
301kj
60rpm
56%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 4/24/20 @ 9:21 PM
169kj
65rpm
44%
15mph
Saturday 3/5/22 @ 4:30 PM
232kj
67rpm
48%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
157kj
68rpm
42%
15mph
Saturday 3/20/21 @ 3:44 PM
83kj
64rpm
50%
17mph
10 min Low Impact Ride
Hannah Frankson
Saturday 3/20/21 @ 3:44 PM
43kj
69rpm
37%
14mph
Friday 3/20/20 @ 11:30 PM
231kj
75rpm
44%
17mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 3/13/21 @ 4:3 PM
138kj
54rpm
48%
15mph
Thursday 12/31/20 @ 4:56 PM
77kj
79rpm
42%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 5:6 PM
30kj
78rpm
29%
12mph
Friday 11/13/20 @ 9:58 PM
316kj
60rpm
59%
19mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 2:26 PM
192kj
74rpm
42%
16mph
Wednesday 11/4/20 @ 10:33 PM
189kj
59rpm
59%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 10/28/20 @ 11:25 PM
109kj
71rpm
42%
16mph
Sunday 10/25/20 @ 1:8 PM
0kj
0rpm
0%
0mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:30 AM
116kj
68rpm
43%
15mph
Sunday 5/3/20 @ 4:45 PM
134kj
64rpm
52%
17mph
30 min Sundays with Love: Live From Home
Ally Love
Friday 5/15/20 @ 4:54 PM
174kj
69rpm
43%
16mph
Friday 4/24/20 @ 2:0 PM
287kj
79rpm
47%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 9:17 PM
4kj
79rpm
21%
10mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
301 kj
Saturday 5/23/20
169 kj
Friday 4/24/20
30 min BHM Block Party Two for One Ride
Alex & Tunde
232 kj
Saturday 3/5/22
157 kj
Tuesday 3/1/22
10 min Low Impact Ride
Hannah Frankson
83 kj
Saturday 3/20/21
43 kj
Saturday 3/20/21
30 min HIIT & Hills Ride
Alex Toussaint
231 kj
Friday 3/20/20
138 kj
Saturday 3/13/21
10 min Low Impact Ride
Tunde Oyeneyin
77 kj
Thursday 12/31/20
30 kj
Thursday 12/24/20
30 min Beyoncé Ride
Ally Love
316 kj
Friday 11/13/20
192 kj
Saturday 11/14/20
20 min 90s Hip Hop Ride
Alex Toussaint
189 kj
Wednesday 11/4/20
109 kj
Wednesday 10/28/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
0 kj
Sunday 10/25/20
116 kj
Tuesday 10/6/20
30 min Sundays with Love: Live From Home
Ally Love
134 kj
Sunday 5/3/20
174 kj
Friday 5/15/20
30 min HIIT Ride: Live from Home
Alex Toussaint
287 kj
Friday 4/24/20
4 kj
Friday 4/24/20