Shake and Bake

Workouts

Tuesday 11/22/22 @ 11:12 PM
140kj
64rpm
40%
13mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/29/22 @ 10:23 AM
✅
157kj
78rpm
37%
15mph
Thursday 7/21/22 @ 7:14 PM
✅
169kj
72rpm
42%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 7/28/22 @ 10:42 AM
153kj
77rpm
38%
15mph
Sunday 12/6/20 @ 6:45 PM
253kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 11:18 AM
✅
349kj
82rpm
42%
18mph
Monday 8/24/20 @ 2:36 PM
170kj
77rpm
46%
19mph
20 min FTP Test Ride
Denis Morton
Friday 10/30/20 @ 10:40 AM
✅
218kj
81rpm
49%
21mph

Workouts

30 min LOL Cody
Cody Rigsby
140 kj
Tuesday 11/22/22
✅ 157 kj
Tuesday 11/29/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 169 kj
Thursday 7/21/22
153 kj
Thursday 7/28/22
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Sunday 12/6/20
✅ 349 kj
Tuesday 9/28/21
20 min FTP Test Ride
Denis Morton
170 kj
Monday 8/24/20
✅ 218 kj
Friday 10/30/20