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Shake and Bake
allieqb
Wheaton, IL
2
Beat 757_to_414
VS
757_to_414
Milwaukee
12 🔥
Beat allieqb
Workouts
Previous Workouts
Tuesday 11/22/22 @ 11:12 PM
140
kj
64
rpm
40
%
13
mph
30 min LOL Cody
Cody Rigsby
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Tuesday 11/29/22 @ 10:23 AM
✅
157
kj
78
rpm
37
%
15
mph
Thursday 7/21/22 @ 7:14 PM
✅
169
kj
72
rpm
42
%
16
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Thursday 7/28/22 @ 10:42 AM
153
kj
77
rpm
38
%
15
mph
Sunday 12/6/20 @ 6:45 PM
253
kj
74
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 9/28/21 @ 11:18 AM
✅
349
kj
82
rpm
42
%
18
mph
Monday 8/24/20 @ 2:36 PM
170
kj
77
rpm
46
%
19
mph
20 min FTP Test Ride
Denis Morton
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Friday 10/30/20 @ 10:40 AM
✅
218
kj
81
rpm
49
%
21
mph
Previous Workouts
allieqb
Wheaton, IL
2
Beat 757_to_414
VS
757_to_414
Milwaukee
12 🔥
Beat allieqb
Workouts
Previous Workouts
30 min LOL Cody
Cody Rigsby
View Class
Share
140
kj
Tuesday 11/22/22
✅
157
kj
Tuesday 11/29/22
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
✅
169
kj
Thursday 7/21/22
153
kj
Thursday 7/28/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
253
kj
Sunday 12/6/20
✅
349
kj
Tuesday 9/28/21
20 min FTP Test Ride
Denis Morton
View Class
Share
170
kj
Monday 8/24/20
✅
218
kj
Friday 10/30/20
Previous Workouts