Shake and Bake

Workouts

Thursday 11/10/22 @ 4:9 PM
✅
103kj
55rpm
40%
13mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 12:25 AM
kj
rpm
%
0mph
Sunday 6/5/22 @ 4:39 PM
✅
126kj
57rpm
42%
14mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:31 PM
kj
rpm
%
0mph
Sunday 5/22/22 @ 5:38 PM
✅
99kj
60rpm
37%
12mph
30 min Harry Styles Two for One Ride
Ally & Emma
Friday 5/20/22 @ 11:28 AM
kj
rpm
%
0mph
Monday 7/5/21 @ 10:6 PM
✅
49kj
56rpm
39%
12mph
15 min AFO Ride: Nas
Olivia Amato
Sunday 7/4/21 @ 12:46 AM
kj
rpm
%
0mph
Sunday 7/4/21 @ 6:39 PM
✅
140kj
60rpm
44%
14mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/3/21 @ 4:4 PM
kj
rpm
%
0mph
Sunday 4/18/21 @ 7:1 PM
✅
60kj
45rpm
37%
9mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:33 PM
kj
rpm
%
0mph
Sunday 8/30/20 @ 9:30 PM
✅
166kj
58rpm
41%
13mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:25 PM
0kj
0rpm
35%
0mph
Monday 8/17/20 @ 3:10 PM
✅
160kj
64rpm
37%
13mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 11:49 AM
kj
rpm
%
0mph
Tuesday 8/4/20 @ 5:11 PM
✅
111kj
63rpm
38%
13mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 1:17 PM
0kj
0rpm
53%
0mph
Sunday 8/2/20 @ 7:13 PM
✅
212kj
68rpm
40%
14mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 3/17/20 @ 8:7 PM
0kj
0rpm
0%
0mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 103 kj
Thursday 11/10/22
kj
Friday 11/4/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 126 kj
Sunday 6/5/22
kj
Tuesday 10/19/21
30 min Harry Styles Two for One Ride
Ally & Emma
✅ 99 kj
Sunday 5/22/22
kj
Friday 5/20/22
15 min AFO Ride: Nas
Olivia Amato
✅ 49 kj
Monday 7/5/21
kj
Sunday 7/4/21
30 min AFO Ride: Migos
Alex Toussaint
✅ 140 kj
Sunday 7/4/21
kj
Saturday 7/3/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 60 kj
Sunday 4/18/21
kj
Wednesday 3/31/21
45 min Lil Wayne Ride
Alex Toussaint
✅ 166 kj
Sunday 8/30/20
0 kj
Wednesday 7/22/20
45 min All For One Ride
Multiple Instructors
✅ 160 kj
Monday 8/17/20
kj
Friday 7/3/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 111 kj
Tuesday 8/4/20
0 kj
Tuesday 8/4/20
45 min Club Bangers Ride
Alex Toussaint
✅ 212 kj
Sunday 8/2/20
0 kj
Tuesday 3/17/20