Shake and Bake
Workouts
Monday 6/7/21 @ 2:37 PM
kj
rpm
%
0mph
Wednesday 6/9/21 @ 1:55 AM
✅
339kj
82rpm
49%
21mph
Wednesday 6/10/20 @ 1:17 PM
136kj
76rpm
35%
14mph
Monday 6/1/20 @ 10:15 PM
✅
320kj
89rpm
45%
20mph
Monday 4/27/20 @ 2:8 PM
137kj
76rpm
36%
14mph
Monday 8/5/19 @ 10:53 PM
✅
363kj
86rpm
49%
21mph
Saturday 4/18/20 @ 2:24 PM
138kj
72rpm
37%
14mph
Wednesday 4/15/20 @ 1:46 AM
✅
335kj
86rpm
47%
21mph
Monday 4/6/20 @ 6:57 PM
91kj
80rpm
35%
14mph
Thursday 4/2/20 @ 3:4 AM
✅
216kj
92rpm
45%
20mph
Monday 3/16/20 @ 12:46 PM
8kj
87rpm
25%
12mph
Friday 3/13/20 @ 2:20 AM
✅
334kj
85rpm
48%
21mph
Monday 2/3/20 @ 9:27 PM
148kj
76rpm
37%
15mph
Sunday 2/2/20 @ 10:47 PM
✅
280kj
85rpm
45%
19mph
Thursday 1/16/20 @ 1:2 PM
277kj
77rpm
41%
16mph
Friday 1/17/20 @ 2:59 AM
✅
511kj
91rpm
46%
21mph
Saturday 1/11/20 @ 3:27 PM
148kj
80rpm
36%
15mph
Saturday 1/11/20 @ 2:35 AM
✅
320kj
90rpm
45%
20mph
Thursday 11/7/19 @ 4:29 PM
175kj
79rpm
39%
16mph
Friday 11/8/19 @ 2:27 AM
✅
326kj
88rpm
47%
21mph
Workouts
138
kj
Saturday 4/18/20
148
kj
Saturday 1/11/20