Shake and Bake

Workouts

Monday 6/7/21 @ 2:37 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/14/21 @ 2:55 AM
✅
124kj
72rpm
36%
14mph
Friday 8/28/20 @ 12:52 PM
✅
153kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 8/30/20 @ 6:31 PM
138kj
73rpm
37%
14mph
Friday 8/7/20 @ 1:0 PM
✅
127kj
75rpm
34%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/15/20 @ 12:28 AM
102kj
59rpm
36%
11mph
Saturday 8/1/20 @ 1:44 PM
136kj
73rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 7/25/20 @ 4:14 PM
✅
136kj
76rpm
36%
14mph
Wednesday 7/29/20 @ 12:56 PM
128kj
81rpm
33%
14mph
30 min 2000s Ride
Cody Rigsby
Thursday 7/30/20 @ 1:52 PM
✅
132kj
83rpm
33%
14mph
Saturday 7/11/20 @ 12:45 PM
✅
96kj
77rpm
36%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/14/20 @ 1:36 AM
94kj
76rpm
37%
15mph
Sunday 7/5/20 @ 1:54 PM
✅
156kj
76rpm
37%
15mph
30 min Pride Ride
Cody Rigsby
Wednesday 7/1/20 @ 1:52 AM
136kj
73rpm
36%
14mph
Saturday 6/13/20 @ 6:6 PM
✅
91kj
72rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Sunday 6/14/20 @ 6:48 PM
86kj
69rpm
38%
14mph
Friday 4/3/20 @ 1:7 PM
✅
94kj
78rpm
35%
14mph
20 min 2000s Ride
Cody Rigsby
Monday 5/4/20 @ 12:9 AM
91kj
75rpm
36%
14mph
Sunday 4/5/20 @ 7:30 PM
✅
136kj
78rpm
35%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/5/20 @ 11:43 PM
101kj
56rpm
35%
11mph

Workouts

30 min XOXO, Cody
Cody Rigsby
kj
Monday 6/7/21
✅ 124 kj
Monday 6/14/21
30 min Pop Ride
Cody Rigsby
✅ 153 kj
Friday 8/28/20
138 kj
Sunday 8/30/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 127 kj
Friday 8/7/20
102 kj
Saturday 8/15/20
30 min Pop Ride
Cody Rigsby
136 kj
Saturday 8/1/20
✅ 136 kj
Saturday 7/25/20
30 min 2000s Ride
Cody Rigsby
128 kj
Wednesday 7/29/20
✅ 132 kj
Thursday 7/30/20
20 min Pop Ride
Cody Rigsby
✅ 96 kj
Saturday 7/11/20
94 kj
Tuesday 7/14/20
30 min Pride Ride
Cody Rigsby
✅ 156 kj
Sunday 7/5/20
136 kj
Wednesday 7/1/20
20 min Pop Ride
Cody Rigsby
✅ 91 kj
Saturday 6/13/20
86 kj
Sunday 6/14/20
20 min 2000s Ride
Cody Rigsby
✅ 94 kj
Friday 4/3/20
91 kj
Monday 5/4/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 136 kj
Sunday 4/5/20
101 kj
Sunday 4/5/20