Shake and Bake

Workouts

Saturday 7/11/20 @ 12:45 PM
96kj
77rpm
36%
15mph
20 min Pop Ride
Cody Rigsby
Friday 7/10/20 @ 12:0 AM
✅
126kj
77rpm
42%
17mph
Tuesday 4/14/20 @ 9:32 PM
92kj
77rpm
35%
14mph
20 min Feel Good Ride
Ally Love
Friday 4/17/20 @ 8:2 PM
✅
151kj
76rpm
44%
18mph
Monday 4/13/20 @ 1:38 PM
152kj
72rpm
38%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 6/17/19 @ 7:42 PM
✅
283kj
74rpm
50%
19mph
Friday 4/3/20 @ 1:7 PM
94kj
78rpm
35%
14mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/7/20 @ 3:13 PM
✅
152kj
78rpm
44%
18mph
Tuesday 3/31/20 @ 1:50 PM
147kj
73rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 8:42 PM
✅
224kj
74rpm
46%
18mph
Thursday 11/14/19 @ 4:11 PM
0kj
0rpm
27%
0mph
20 min Tabata Ride
Robin Arzón
Thursday 1/2/20 @ 10:28 PM
✅
174kj
70rpm
50%
19mph
Sunday 12/29/19 @ 2:37 PM
94kj
83rpm
33%
14mph
20 min HIIT Ride
Jess King
Wednesday 1/1/20 @ 7:12 PM
✅
174kj
80rpm
46%
19mph

Workouts

20 min Pop Ride
Cody Rigsby
96 kj
Saturday 7/11/20
✅ 126 kj
Friday 7/10/20
20 min Feel Good Ride
Ally Love
92 kj
Tuesday 4/14/20
✅ 151 kj
Friday 4/17/20
30 min The Greatest Showman Ride
Robin Arzón
152 kj
Monday 4/13/20
✅ 283 kj
Monday 6/17/19
20 min 2000s Ride
Cody Rigsby
94 kj
Friday 4/3/20
✅ 152 kj
Tuesday 4/7/20
30 min Pop Ride
Cody Rigsby
147 kj
Tuesday 3/31/20
✅ 224 kj
Tuesday 3/31/20
20 min Tabata Ride
Robin Arzón
0 kj
Thursday 11/14/19
✅ 174 kj
Thursday 1/2/20
20 min HIIT Ride
Jess King
94 kj
Sunday 12/29/19
✅ 174 kj
Wednesday 1/1/20