Shake and Bake
Workouts
Tuesday 8/25/20 @ 7:12 PM
165kj
76rpm
39%
15mph
Tuesday 8/25/20 @ 10:24 AM
✅
187kj
45rpm
59%
16mph
Wednesday 7/29/20 @ 12:56 PM
128kj
81rpm
33%
14mph
Monday 8/10/20 @ 10:20 AM
✅
180kj
53rpm
52%
16mph
Tuesday 7/21/20 @ 7:2 PM
123kj
71rpm
36%
14mph
Wednesday 7/8/20 @ 10:14 AM
✅
160kj
46rpm
56%
15mph
Monday 7/13/20 @ 3:23 PM
138kj
73rpm
37%
14mph
Tuesday 7/14/20 @ 10:19 AM
✅
171kj
48rpm
55%
16mph
Saturday 3/21/20 @ 12:53 PM
127kj
71rpm
36%
14mph
Tuesday 4/14/20 @ 7:31 PM
✅
305kj
51rpm
68%
20mph
Tuesday 3/31/20 @ 1:50 PM
147kj
73rpm
38%
15mph
Saturday 3/28/20 @ 5:53 PM
✅
260kj
56rpm
58%
19mph
Wednesday 2/12/20 @ 7:29 PM
157kj
83rpm
35%
15mph
Friday 2/14/20 @ 1:13 AM
✅
222kj
54rpm
57%
17mph
Monday 2/3/20 @ 8:56 PM
165kj
76rpm
39%
16mph
Saturday 1/25/20 @ 4:59 PM
✅
268kj
53rpm
62%
19mph
Tuesday 1/7/20 @ 3:14 PM
146kj
83rpm
34%
15mph
Monday 1/6/20 @ 10:5 AM
✅
188kj
60rpm
48%
16mph