Shake and Bake

Workouts

Friday 4/24/20 @ 3:43 PM
84kj
82rpm
33%
14mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 5:13 PM
✅
118kj
78rpm
39%
16mph
Saturday 1/11/20 @ 4:0 PM
80kj
81rpm
37%
15mph
15 min Pop Ride
Jess King
Sunday 11/21/21 @ 10:17 PM
✅
85kj
82rpm
37%
16mph
Saturday 8/1/20 @ 2:16 PM
108kj
72rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/19/20 @ 4:44 PM
✅
112kj
75rpm
40%
16mph
Saturday 6/13/20 @ 6:6 PM
91kj
72rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 6:7 PM
✅
105kj
70rpm
40%
15mph
Wednesday 2/12/20 @ 7:29 PM
157kj
83rpm
35%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/4/20 @ 3:8 PM
✅
162kj
77rpm
38%
15mph
Monday 4/27/20 @ 1:22 PM
137kj
79rpm
34%
14mph
30 min Pop Ride
Cody Rigsby
Friday 5/1/20 @ 5:38 PM
✅
159kj
82rpm
36%
15mph
Saturday 4/4/20 @ 3:23 PM
126kj
80rpm
33%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/18/20 @ 4:5 PM
✅
143kj
76rpm
36%
14mph
Wednesday 4/15/20 @ 3:29 PM
✅
201kj
76rpm
34%
14mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 3/31/20 @ 1:46 PM
156kj
51rpm
40%
11mph
Sunday 4/5/20 @ 7:30 PM
136kj
78rpm
35%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/5/20 @ 8:36 PM
✅
147kj
87rpm
33%
15mph
Tuesday 3/17/20 @ 1:14 PM
140kj
75rpm
37%
14mph
30 min Pop Ride
Ally Love
Saturday 3/14/20 @ 2:58 PM
✅
153kj
76rpm
38%
15mph

Workouts

20 min 90s Pop Ride
Cody Rigsby
84 kj
Friday 4/24/20
✅ 118 kj
Tuesday 6/16/20
15 min Pop Ride
Jess King
80 kj
Saturday 1/11/20
✅ 85 kj
Sunday 11/21/21
20 min Pop Ride
Cody Rigsby
108 kj
Saturday 8/1/20
✅ 112 kj
Wednesday 8/19/20
20 min Pop Ride
Cody Rigsby
91 kj
Saturday 6/13/20
✅ 105 kj
Wednesday 6/3/20
30 min XOXO, Cody
Cody Rigsby
157 kj
Wednesday 2/12/20
✅ 162 kj
Monday 5/4/20
30 min Pop Ride
Cody Rigsby
137 kj
Monday 4/27/20
✅ 159 kj
Friday 5/1/20
30 min Intervals & Arms Ride
Cody Rigsby
126 kj
Saturday 4/4/20
✅ 143 kj
Saturday 4/18/20
45 min Intervals & Arms Ride
Ally Love
✅ 201 kj
Wednesday 4/15/20
156 kj
Tuesday 3/31/20
30 min Intervals & Arms Ride
Cody Rigsby
136 kj
Sunday 4/5/20
✅ 147 kj
Sunday 4/5/20
30 min Pop Ride
Ally Love
140 kj
Tuesday 3/17/20
✅ 153 kj
Saturday 3/14/20