Shake and Bake

Workouts

Sunday 8/2/20 @ 1:25 PM
145kj
75rpm
37%
15mph
30 min Pop Ride
Robin Arzón
Monday 8/3/20 @ 2:3 AM
✅
161kj
69rpm
41%
15mph
Saturday 12/7/19 @ 8:52 PM
152kj
73rpm
37%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 12/6/19 @ 5:27 PM
✅
194kj
66rpm
45%
17mph
Thursday 11/14/19 @ 4:11 PM
0kj
0rpm
27%
0mph
20 min Tabata Ride
Robin Arzón
Friday 11/15/19 @ 3:5 PM
✅
109kj
74rpm
39%
15mph

Workouts

30 min Pop Ride
Robin Arzón
145 kj
Sunday 8/2/20
✅ 161 kj
Monday 8/3/20
30 min Intervals & Arms Ride
Robin Arzón
152 kj
Saturday 12/7/19
✅ 194 kj
Friday 12/6/19
20 min Tabata Ride
Robin Arzón
0 kj
Thursday 11/14/19
✅ 109 kj
Friday 11/15/19