Shake and Bake

Workouts

Friday 3/11/22 @ 12:20 PM
184kj
73rpm
42%
16mph
30 min Encanto Ride
Robin Arzón
Saturday 4/23/22 @ 9:23 AM
198kj
80rpm
41%
16mph
Sunday 2/3/19 @ 3:17 PM
221kj
70rpm
47%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/30/20 @ 10:37 AM
271kj
81rpm
46%
19mph
Monday 12/13/21 @ 5:3 PM
121kj
83rpm
42%
18mph
15 min Stacking Stuffer: HIIT Ride
Jess King
Monday 1/24/22 @ 10:51 AM
kj
rpm
%
0mph
Tuesday 1/18/22 @ 12:28 PM
154kj
70rpm
47%
18mph
20 min Hip Hop Ride
Kendall Toole
Monday 1/3/22 @ 10:43 AM
kj
rpm
%
0mph
Sunday 11/29/20 @ 3:57 PM
98kj
55rpm
63%
20mph
10 min Climb Ride
Robin Arzón
Sunday 3/31/19 @ 5:36 PM
100kj
63rpm
56%
20mph

Workouts

30 min Encanto Ride
Robin Arzón
184 kj
Friday 3/11/22
198 kj
Saturday 4/23/22
30 min The Greatest Showman Ride
Robin Arzón
221 kj
Sunday 2/3/19
271 kj
Thursday 4/30/20
15 min Stacking Stuffer: HIIT Ride
Jess King
121 kj
Monday 12/13/21
kj
Monday 1/24/22
20 min Hip Hop Ride
Kendall Toole
154 kj
Tuesday 1/18/22
kj
Monday 1/3/22
10 min Climb Ride
Robin Arzón
98 kj
Sunday 11/29/20
100 kj
Sunday 3/31/19