Shake and Bake

Workouts

Monday 1/4/21 @ 11:5 PM
✅
153kj
59rpm
51%
16mph
20 min HIIT Ride
Robin Arzón
Wednesday 10/21/20 @ 3:29 PM
147kj
67rpm
47%
16mph
Tuesday 8/25/20 @ 1:7 PM
✅
174kj
70rpm
50%
19mph
20 min Pop Ride
Emma Lovewell
Friday 7/10/20 @ 5:9 PM
123kj
82rpm
39%
16mph
Saturday 8/24/19 @ 4:36 PM
✅
248kj
72rpm
48%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 7:58 PM
216kj
85rpm
40%
17mph
Thursday 11/1/18 @ 12:43 PM
✅
136kj
73rpm
43%
17mph
20 min Power Zone Beginner Ride
Denis Morton
Tuesday 1/28/20 @ 2:19 PM
104kj
81rpm
36%
15mph
Tuesday 2/5/19 @ 12:9 AM
151kj
67rpm
48%
17mph
20 min Tabata Ride
Robin Arzón
Saturday 6/8/19 @ 2:49 PM
✅
152kj
75rpm
44%
17mph
Thursday 2/21/19 @ 12:46 AM
125kj
77rpm
40%
16mph
20 min Power Zone Endurance Ride
Denis Morton
Sunday 10/14/18 @ 3:46 PM
✅
160kj
89rpm
41%
18mph

Workouts

20 min HIIT Ride
Robin Arzón
✅ 153 kj
Monday 1/4/21
147 kj
Wednesday 10/21/20
20 min Pop Ride
Emma Lovewell
✅ 174 kj
Tuesday 8/25/20
123 kj
Friday 7/10/20
30 min Lizzo Ride
Robin Arzón
✅ 248 kj
Saturday 8/24/19
216 kj
Sunday 5/10/20
20 min Power Zone Beginner Ride
Denis Morton
✅ 136 kj
Thursday 11/1/18
104 kj
Tuesday 1/28/20
20 min Tabata Ride
Robin Arzón
151 kj
Tuesday 2/5/19
✅ 152 kj
Saturday 6/8/19
20 min Power Zone Endurance Ride
Denis Morton
125 kj
Thursday 2/21/19
✅ 160 kj
Sunday 10/14/18