Shake and Bake

Workouts

Sunday 3/14/21 @ 5:24 PM
209kj
74rpm
37%
14mph
45 min WHM Celebration Ride
Christine D'Ercole
Monday 6/13/22 @ 9:26 PM
βœ…
282kj
85rpm
37%
16mph
Sunday 11/3/19 @ 10:11 PM
145kj
75rpm
36%
14mph
30 min P!nk Ride
Christine D'Ercole
Thursday 12/26/19 @ 5:18 PM
βœ…
221kj
83rpm
41%
17mph
Saturday 3/13/21 @ 2:10 PM
149kj
65rpm
41%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/17/21 @ 1:49 PM
βœ…
217kj
88rpm
39%
17mph
Wednesday 8/12/20 @ 11:27 PM
187kj
71rpm
43%
16mph
30 min Prince Ride
Ally & Emma
Sunday 8/23/20 @ 7:10 PM
βœ…
218kj
83rpm
41%
17mph
Saturday 4/25/20 @ 2:40 PM
176kj
76rpm
40%
16mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 7/29/20 @ 8:50 PM
βœ…
270kj
84rpm
44%
19mph
Sunday 1/26/20 @ 4:44 PM
132kj
75rpm
35%
14mph
30 min Sundays with Love
Ally Love
Sunday 4/19/20 @ 3:53 PM
βœ…
270kj
85rpm
44%
19mph
Sunday 3/8/20 @ 3:41 PM
162kj
76rpm
39%
15mph
30 min Women of Pop Ride
Ally Love
Sunday 3/8/20 @ 3:41 PM
βœ…
221kj
82rpm
43%
18mph
Sunday 2/9/20 @ 5:11 PM
150kj
72rpm
39%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 2/29/20 @ 4:28 PM
βœ…
227kj
83rpm
42%
18mph
Sunday 2/23/20 @ 4:43 PM
178kj
77rpm
40%
16mph
30 min Sundays with Love
Ally Love
Sunday 2/23/20 @ 4:38 PM
βœ…
242kj
85rpm
42%
18mph
Friday 7/19/19 @ 8:39 PM
64kj
66rpm
32%
11mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 7/11/19 @ 1:53 PM
βœ…
147kj
84rpm
41%
18mph

Workouts

45 min WHM Celebration Ride
Christine D'Ercole
209 kj
Sunday 3/14/21
βœ… 282 kj
Monday 6/13/22
30 min P!nk Ride
Christine D'Ercole
145 kj
Sunday 11/3/19
βœ… 221 kj
Thursday 12/26/19
30 min Megan Thee Stallion Ride
Kendall Toole
149 kj
Saturday 3/13/21
βœ… 217 kj
Wednesday 3/17/21
30 min Prince Ride
Ally & Emma
187 kj
Wednesday 8/12/20
βœ… 218 kj
Sunday 8/23/20
30 min Coldplay Ride
Emma Lovewell
176 kj
Saturday 4/25/20
βœ… 270 kj
Wednesday 7/29/20
30 min Sundays with Love
Ally Love
132 kj
Sunday 1/26/20
βœ… 270 kj
Sunday 4/19/20
30 min Women of Pop Ride
Ally Love
162 kj
Sunday 3/8/20
βœ… 221 kj
Sunday 3/8/20
30 min Lizzo Ride
Robin ArzΓ³n
150 kj
Sunday 2/9/20
βœ… 227 kj
Saturday 2/29/20
30 min Sundays with Love
Ally Love
178 kj
Sunday 2/23/20
βœ… 242 kj
Sunday 2/23/20
20 min Low Impact Ride
Christine D'Ercole
64 kj
Friday 7/19/19
βœ… 147 kj
Thursday 7/11/19