Shake and Bake

Workouts

Sunday 5/29/22 @ 6:56 PM
βœ…
36kj
71rpm
34%
13mph
10 min Low Impact Ride
Christine D'Ercole
Monday 9/19/22 @ 9:19 PM
kj
rpm
%
0mph
Tuesday 10/29/19 @ 11:7 PM
βœ…
79kj
73rpm
34%
13mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 8/9/22 @ 4:26 PM
kj
rpm
%
0mph
Saturday 8/15/20 @ 6:55 PM
βœ…
165kj
77rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Friday 9/11/20 @ 12:3 PM
kj
rpm
%
0mph
Saturday 8/8/20 @ 4:58 PM
βœ…
173kj
73rpm
41%
16mph
30 min 90s Ride
Cody Rigsby
Monday 8/10/20 @ 1:2 PM
kj
rpm
%
0mph
Sunday 7/19/20 @ 3:15 PM
βœ…
146kj
77rpm
43%
18mph
20 min Pop Ride
Erik JΓ€ger
Tuesday 6/16/20 @ 2:13 PM
kj
rpm
%
0mph
Friday 6/5/20 @ 9:6 PM
βœ…
182kj
70rpm
43%
16mph
30 min The Jess King Experience
Jess King
Monday 11/18/19 @ 4:5 PM
kj
rpm
%
0mph
Tuesday 1/7/20 @ 1:30 AM
βœ…
122kj
59rpm
38%
12mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 2/10/20 @ 9:11 PM
kj
rpm
%
0mph
Friday 5/22/20 @ 5:5 PM
βœ…
195kj
78rpm
41%
17mph
30 min The Jess King Experience
Jess King
Friday 11/8/19 @ 2:0 PM
kj
rpm
%
0mph
Thursday 2/27/20 @ 1:22 AM
βœ…
190kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/26/20 @ 5:51 PM
kj
rpm
%
0mph
Tuesday 11/12/19 @ 1:8 AM
βœ…
154kj
70rpm
38%
14mph
30 min Live DJ Ride
Cody Rigsby
Friday 11/8/19 @ 9:51 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
βœ… 36 kj
Sunday 5/29/22
kj
Monday 9/19/22
20 min Low Impact Ride
Cody Rigsby
βœ… 79 kj
Tuesday 10/29/19
kj
Tuesday 8/9/22
30 min Pop Ride
Cody Rigsby
βœ… 165 kj
Saturday 8/15/20
kj
Friday 9/11/20
30 min 90s Ride
Cody Rigsby
βœ… 173 kj
Saturday 8/8/20
kj
Monday 8/10/20
20 min Pop Ride
Erik JΓ€ger
βœ… 146 kj
Sunday 7/19/20
kj
Tuesday 6/16/20
30 min The Jess King Experience
Jess King
βœ… 182 kj
Friday 6/5/20
kj
Monday 11/18/19
30 min Best of the Decade Ride
Cody Rigsby
βœ… 122 kj
Tuesday 1/7/20
kj
Monday 2/10/20
30 min The Jess King Experience
Jess King
βœ… 195 kj
Friday 5/22/20
kj
Friday 11/8/19
30 min Pop Ride
Cody Rigsby
βœ… 190 kj
Thursday 2/27/20
kj
Wednesday 2/26/20
30 min Live DJ Ride
Cody Rigsby
βœ… 154 kj
Tuesday 11/12/19
kj
Friday 11/8/19