Shake and Bake

Workouts

Sunday 11/3/19 @ 10:11 PM
145kj
75rpm
36%
14mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 1/5/21 @ 2:50 PM
βœ…
183kj
71rpm
42%
16mph
Sunday 2/7/21 @ 7:53 PM
βœ…
110kj
74rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/19/20 @ 4:15 PM
96kj
67rpm
40%
14mph
Sunday 2/9/20 @ 5:11 PM
150kj
72rpm
39%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 10/10/19 @ 12:21 PM
βœ…
202kj
73rpm
43%
17mph
Saturday 4/25/20 @ 2:40 PM
βœ…
176kj
76rpm
40%
16mph
30 min Coldplay Ride
Emma Lovewell
Thursday 12/31/20 @ 2:48 PM
173kj
69rpm
42%
15mph
Sunday 10/25/20 @ 9:15 PM
βœ…
151kj
73rpm
39%
15mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Thursday 11/7/19 @ 10:41 PM
29kj
88rpm
33%
14mph
Monday 9/7/20 @ 6:18 PM
βœ…
96kj
77rpm
41%
17mph
15 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 2:29 PM
64kj
78rpm
34%
14mph
Tuesday 5/26/20 @ 11:59 PM
βœ…
127kj
70rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 3:56 PM
102kj
68rpm
42%
15mph
Wednesday 4/29/20 @ 4:59 PM
βœ…
207kj
81rpm
40%
17mph
30 min Celine Dion Ride
Leanne Hainsby
Thursday 12/26/19 @ 10:51 PM
144kj
74rpm
37%
14mph
Friday 4/24/20 @ 9:38 PM
βœ…
180kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/8/20 @ 6:17 PM
50kj
74rpm
35%
13mph
Wednesday 12/4/19 @ 1:20 AM
βœ…
124kj
70rpm
35%
13mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 12/1/19 @ 3:4 PM
122kj
75rpm
37%
15mph

Workouts

30 min P!nk Ride
Christine D'Ercole
145 kj
Sunday 11/3/19
βœ… 183 kj
Tuesday 1/5/21
20 min Pop Ride
Cody Rigsby
βœ… 110 kj
Sunday 2/7/21
96 kj
Tuesday 5/19/20
30 min Lizzo Ride
Robin ArzΓ³n
150 kj
Sunday 2/9/20
βœ… 202 kj
Thursday 10/10/19
30 min Coldplay Ride
Emma Lovewell
βœ… 176 kj
Saturday 4/25/20
173 kj
Thursday 12/31/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
βœ… 151 kj
Sunday 10/25/20
29 kj
Thursday 11/7/19
15 min Groove Ride
Cody Rigsby
βœ… 96 kj
Monday 9/7/20
64 kj
Monday 7/20/20
20 min Pop Ride
Cody Rigsby
βœ… 127 kj
Tuesday 5/26/20
102 kj
Thursday 5/28/20
30 min Celine Dion Ride
Leanne Hainsby
βœ… 207 kj
Wednesday 4/29/20
144 kj
Thursday 12/26/19
30 min XOXO, Cody
Cody Rigsby
βœ… 180 kj
Friday 4/24/20
50 kj
Saturday 2/8/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 124 kj
Wednesday 12/4/19
122 kj
Sunday 12/1/19