Shake and Bake

Workouts

Thursday 5/28/20 @ 9:57 PM
142kj
77rpm
43%
17mph
20 min AHM Celebration Ride
Christine D'Ercole
Monday 1/3/22 @ 11:41 PM
83kj
75rpm
33%
14mph
Saturday 2/20/21 @ 8:50 PM
49kj
78rpm
36%
15mph
10 min Low Impact Ride
Emma Lovewell
Saturday 2/13/21 @ 12:29 AM
44kj
75rpm
34%
14mph
Saturday 1/9/21 @ 4:57 PM
158kj
75rpm
39%
15mph
30 min Miley Cyrus Ride
Jess King
Tuesday 1/12/21 @ 11:7 PM
153kj
66rpm
41%
15mph
Saturday 12/12/20 @ 2:2 PM
114kj
73rpm
40%
16mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:28 PM
102kj
64rpm
43%
15mph
Wednesday 8/12/20 @ 11:27 PM
187kj
71rpm
43%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 9/30/20 @ 11:31 PM
155kj
71rpm
39%
15mph
Friday 11/20/20 @ 12:54 AM
141kj
75rpm
36%
14mph
30 min The Jess King Experience
Jess King
Friday 11/27/20 @ 5:35 PM
158kj
66rpm
43%
15mph
Saturday 10/10/20 @ 3:18 PM
140kj
72rpm
37%
14mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:59 PM
104kj
44rpm
30%
10mph
Friday 6/5/20 @ 9:6 PM
182kj
70rpm
43%
16mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 1:59 AM
137kj
66rpm
40%
14mph
Tuesday 11/12/19 @ 1:8 AM
154kj
70rpm
38%
14mph
30 min Live DJ Ride
Cody Rigsby
Friday 11/8/19 @ 9:57 PM
140kj
62rpm
42%
14mph
Saturday 8/31/19 @ 4:21 PM
108kj
60rpm
35%
11mph
30 min 90s Pop Ride
Christine D'Ercole
Thursday 6/6/19 @ 4:27 PM
125kj
74rpm
34%
14mph

Workouts

20 min AHM Celebration Ride
Christine D'Ercole
142 kj
Thursday 5/28/20
83 kj
Monday 1/3/22
10 min Low Impact Ride
Emma Lovewell
49 kj
Saturday 2/20/21
44 kj
Saturday 2/13/21
30 min Miley Cyrus Ride
Jess King
158 kj
Saturday 1/9/21
153 kj
Tuesday 1/12/21
20 min Holiday Ride
Kendall Toole
114 kj
Saturday 12/12/20
102 kj
Monday 12/7/20
30 min Prince Ride
Ally & Emma
187 kj
Wednesday 8/12/20
155 kj
Wednesday 9/30/20
30 min The Jess King Experience
Jess King
141 kj
Friday 11/20/20
158 kj
Friday 11/27/20
30 min Whitney Houston Ride
Ally Love
140 kj
Saturday 10/10/20
104 kj
Wednesday 7/1/20
30 min The Jess King Experience
Jess King
182 kj
Friday 6/5/20
137 kj
Friday 11/15/19
30 min Live DJ Ride
Cody Rigsby
154 kj
Tuesday 11/12/19
140 kj
Friday 11/8/19
30 min 90s Pop Ride
Christine D'Ercole
108 kj
Saturday 8/31/19
125 kj
Thursday 6/6/19