Shake and Bake

Workouts

Wednesday 4/29/20 @ 12:21 AM
167kj
73rpm
40%
16mph
30 min The Jess King Experience
Jess King
Monday 5/16/22 @ 12:7 PM
226kj
69rpm
47%
18mph
Thursday 12/3/20 @ 12:25 AM
135kj
77rpm
35%
14mph
30 min Outkast Ride
Denis Morton
Sunday 12/13/20 @ 3:12 PM
334kj
44rpm
75%
20mph
Wednesday 8/12/20 @ 11:27 PM
187kj
71rpm
43%
16mph
30 min Prince Ride
Ally & Emma
Sunday 12/6/20 @ 2:47 PM
273kj
41rpm
72%
18mph
Tuesday 10/29/19 @ 11:7 PM
79kj
73rpm
34%
13mph
20 min Low Impact Ride
Cody Rigsby
Thursday 10/29/20 @ 1:57 PM
94kj
52rpm
48%
15mph
Tuesday 12/31/19 @ 10:20 PM
38kj
75rpm
32%
13mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 9/13/20 @ 2:24 PM
114kj
82rpm
49%
21mph
Sunday 8/2/20 @ 10:3 PM
57kj
85rpm
36%
16mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/3/20 @ 3:5 PM
64kj
72rpm
42%
16mph
Friday 6/26/20 @ 12:25 AM
227kj
68rpm
40%
15mph
45 min Little Lion Man Ride
Christine D'Ercole
Friday 2/7/20 @ 5:45 PM
410kj
69rpm
50%
19mph
Thursday 5/28/20 @ 9:57 PM
142kj
77rpm
43%
17mph
20 min AHM Celebration Ride
Christine D'Ercole
Thursday 5/28/20 @ 9:57 PM
286kj
67rpm
62%
23mph
Monday 9/2/19 @ 5:54 PM
87kj
67rpm
36%
13mph
20 min 70s Rock Ride
Christine D'Ercole
Sunday 3/1/20 @ 12:41 PM
172kj
76rpm
46%
19mph
Tuesday 1/7/20 @ 1:30 AM
122kj
59rpm
38%
12mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:31 PM
210kj
74rpm
43%
17mph

Workouts

30 min The Jess King Experience
Jess King
167 kj
Wednesday 4/29/20
226 kj
Monday 5/16/22
30 min Outkast Ride
Denis Morton
135 kj
Thursday 12/3/20
334 kj
Sunday 12/13/20
30 min Prince Ride
Ally & Emma
187 kj
Wednesday 8/12/20
273 kj
Sunday 12/6/20
20 min Low Impact Ride
Cody Rigsby
79 kj
Tuesday 10/29/19
94 kj
Thursday 10/29/20
10 min Low Impact Ride
Leanne Hainsby
38 kj
Tuesday 12/31/19
114 kj
Sunday 9/13/20
10 min Low Impact Ride
Christine D'Ercole
57 kj
Sunday 8/2/20
64 kj
Tuesday 3/3/20
45 min Little Lion Man Ride
Christine D'Ercole
227 kj
Friday 6/26/20
410 kj
Friday 2/7/20
20 min AHM Celebration Ride
Christine D'Ercole
142 kj
Thursday 5/28/20
286 kj
Thursday 5/28/20
20 min 70s Rock Ride
Christine D'Ercole
87 kj
Monday 9/2/19
172 kj
Sunday 3/1/20
30 min Best of the Decade Ride
Cody Rigsby
122 kj
Tuesday 1/7/20
210 kj
Friday 12/27/19