Shake and Bake
Workouts
Sunday 3/28/21 @ 7:22 PM
154kj
76rpm
38%
15mph
Friday 10/21/22 @ 1:34 PM
✅
164kj
70rpm
41%
15mph
Monday 3/29/21 @ 11:21 PM
107kj
77rpm
38%
15mph
Saturday 1/22/22 @ 2:5 PM
✅
126kj
77rpm
41%
16mph
Friday 2/19/21 @ 6:23 PM
110kj
70rpm
42%
16mph
Sunday 2/21/21 @ 10:26 PM
✅
113kj
69rpm
43%
15mph
Wednesday 8/12/20 @ 11:27 PM
187kj
71rpm
43%
16mph
Thursday 8/13/20 @ 9:44 PM
✅
226kj
75rpm
45%
18mph
Friday 10/23/20 @ 9:9 PM
169kj
72rpm
41%
16mph
Tuesday 10/27/20 @ 8:32 PM
✅
181kj
70rpm
43%
16mph
Friday 9/4/20 @ 8:17 PM
115kj
77rpm
40%
16mph
Tuesday 9/15/20 @ 7:35 PM
✅
132kj
74rpm
43%
17mph
Friday 5/15/20 @ 8:46 PM
✅
131kj
77rpm
41%
17mph
Wednesday 5/27/20 @ 9:59 PM
122kj
79rpm
40%
16mph
Tuesday 5/26/20 @ 11:59 PM
✅
127kj
70rpm
44%
17mph
Tuesday 5/26/20 @ 8:22 PM
25kj
74rpm
34%
13mph
Wednesday 1/8/20 @ 1:26 AM
80kj
67rpm
41%
15mph
Thursday 5/21/20 @ 9:1 PM
✅
112kj
72rpm
45%
17mph
Friday 4/24/20 @ 9:38 PM
180kj
75rpm
41%
16mph
Wednesday 2/5/20 @ 10:12 PM
✅
188kj
75rpm
42%
16mph