Shake and Bake

Workouts

Saturday 8/15/20 @ 6:55 PM
165kj
77rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Friday 9/11/20 @ 6:10 PM
153kj
78rpm
37%
15mph
Friday 10/23/20 @ 9:9 PM
169kj
72rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 4:24 PM
168kj
72rpm
41%
16mph
Tuesday 10/6/20 @ 11:24 PM
152kj
75rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 5:29 PM
157kj
78rpm
38%
15mph
Saturday 10/10/20 @ 3:18 PM
140kj
72rpm
37%
14mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:56 PM
164kj
74rpm
40%
15mph
Tuesday 9/22/20 @ 12:0 AM
185kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 5:31 PM
166kj
71rpm
41%
16mph
Wednesday 6/24/20 @ 11:58 PM
105kj
72rpm
40%
15mph
20 min 90s Ride
Cody Rigsby
Tuesday 8/25/20 @ 3:55 PM
109kj
78rpm
39%
15mph
Thursday 2/27/20 @ 1:22 AM
190kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 3/26/20 @ 9:12 PM
156kj
73rpm
39%
15mph
Tuesday 1/7/20 @ 1:30 AM
122kj
59rpm
38%
12mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:28 PM
140kj
69rpm
39%
14mph
Tuesday 10/29/19 @ 11:7 PM
79kj
73rpm
34%
13mph
20 min Low Impact Ride
Cody Rigsby
Sunday 9/22/19 @ 3:20 PM
106kj
80rpm
37%
15mph
Thursday 9/12/19 @ 11:6 PM
97kj
63rpm
40%
14mph
20 min HIIT Ride
Cody Rigsby
Wednesday 10/2/19 @ 9:3 AM
113kj
71rpm
40%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
165 kj
Saturday 8/15/20
153 kj
Friday 9/11/20
30 min XOXO, Cody
Cody Rigsby
169 kj
Friday 10/23/20
168 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
152 kj
Tuesday 10/6/20
157 kj
Saturday 10/10/20
30 min Whitney Houston Ride
Ally Love
140 kj
Saturday 10/10/20
164 kj
Wednesday 7/1/20
30 min XOXO, Cody
Cody Rigsby
185 kj
Tuesday 9/22/20
166 kj
Friday 9/18/20
20 min 90s Ride
Cody Rigsby
105 kj
Wednesday 6/24/20
109 kj
Tuesday 8/25/20
30 min Pop Ride
Cody Rigsby
190 kj
Thursday 2/27/20
156 kj
Thursday 3/26/20
30 min Best of the Decade Ride
Cody Rigsby
122 kj
Tuesday 1/7/20
140 kj
Friday 12/27/19
20 min Low Impact Ride
Cody Rigsby
79 kj
Tuesday 10/29/19
106 kj
Sunday 9/22/19
20 min HIIT Ride
Cody Rigsby
97 kj
Thursday 9/12/19
113 kj
Wednesday 10/2/19