Shake and Bake
Workouts
Saturday 5/1/21 @ 3:13 PM
120kj
70rpm
36%
14mph
Friday 4/30/21 @ 9:55 PM
✅
180kj
75rpm
41%
16mph
Thursday 12/3/20 @ 12:25 AM
135kj
77rpm
35%
14mph
Sunday 4/25/21 @ 9:59 PM
✅
151kj
81rpm
35%
15mph
Tuesday 9/22/20 @ 12:0 AM
✅
185kj
73rpm
42%
16mph
Saturday 1/16/21 @ 1:0 AM
149kj
71rpm
40%
15mph
Tuesday 10/6/20 @ 11:24 PM
✅
152kj
75rpm
38%
15mph
Sunday 12/13/20 @ 9:14 PM
148kj
79rpm
37%
15mph
Friday 10/23/20 @ 9:9 PM
✅
169kj
72rpm
41%
16mph
Monday 10/26/20 @ 10:38 PM
kj
rpm
%
0mph
Saturday 10/10/20 @ 3:18 PM
140kj
72rpm
37%
14mph
Tuesday 7/7/20 @ 1:15 AM
✅
152kj
72rpm
39%
15mph
Friday 5/15/20 @ 8:46 PM
✅
131kj
77rpm
41%
17mph
Tuesday 6/9/20 @ 1:16 AM
113kj
77rpm
40%
16mph
Tuesday 5/19/20 @ 12:37 AM
✅
112kj
86rpm
35%
16mph
Sunday 6/7/20 @ 3:42 AM
109kj
82rpm
36%
15mph
Friday 6/5/20 @ 1:17 AM
161kj
71rpm
40%
15mph
Wednesday 2/12/20 @ 5:22 PM
✅
201kj
80rpm
41%
17mph
Friday 5/1/20 @ 8:58 PM
✅
186kj
75rpm
41%
16mph
Tuesday 1/7/20 @ 12:58 AM
173kj
72rpm
42%
15mph