Shake and Bake

Workouts

Sunday 8/8/21 @ 5:6 PM
βœ…
75kj
69rpm
35%
13mph
20 min Mood Ride: Calm
Sam Yo
Tuesday 9/27/22 @ 11:59 AM
30kj
81rpm
35%
15mph
Thursday 10/21/21 @ 11:25 PM
67kj
78rpm
35%
14mph
15 min 90s Ride
Denis Morton
Wednesday 12/1/21 @ 10:22 AM
βœ…
92kj
92rpm
35%
16mph
Tuesday 8/3/21 @ 12:6 AM
77kj
72rpm
35%
13mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 7/21/21 @ 9:54 AM
βœ…
116kj
85rpm
36%
16mph
Thursday 12/3/20 @ 12:25 AM
135kj
77rpm
35%
14mph
30 min Outkast Ride
Denis Morton
Saturday 3/20/21 @ 11:32 AM
βœ…
206kj
83rpm
40%
17mph
Tuesday 1/19/21 @ 10:26 PM
112kj
77rpm
39%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 11:31 AM
βœ…
157kj
84rpm
41%
18mph
Sunday 11/1/20 @ 4:54 PM
142kj
73rpm
41%
16mph
30 min Sundays with Love
Ally Love
Sunday 11/1/20 @ 4:53 PM
βœ…
270kj
85rpm
43%
19mph
Friday 10/23/20 @ 9:9 PM
169kj
72rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 10:17 AM
βœ…
251kj
75rpm
47%
19mph
Friday 6/5/20 @ 1:17 AM
161kj
71rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 12:45 PM
βœ…
241kj
78rpm
44%
18mph
Friday 4/17/20 @ 5:45 PM
140kj
75rpm
36%
14mph
30 min Together We Ride
Robin ArzΓ³n
Friday 3/20/20 @ 9:28 AM
βœ…
233kj
80rpm
43%
18mph
Saturday 9/14/19 @ 5:38 PM
83kj
65rpm
37%
13mph
20 min HIIT Ride
Cody Rigsby
Tuesday 6/4/19 @ 2:20 PM
βœ…
162kj
79rpm
44%
18mph

Workouts

20 min Mood Ride: Calm
Sam Yo
βœ… 75 kj
Sunday 8/8/21
30 kj
Tuesday 9/27/22
15 min 90s Ride
Denis Morton
67 kj
Thursday 10/21/21
βœ… 92 kj
Wednesday 12/1/21
20 min Reflection Ride
Christine D'Ercole
77 kj
Tuesday 8/3/21
βœ… 116 kj
Wednesday 7/21/21
30 min Outkast Ride
Denis Morton
135 kj
Thursday 12/3/20
βœ… 206 kj
Saturday 3/20/21
20 min Year of Yes Ride
Tunde Oyeneyin
112 kj
Tuesday 1/19/21
βœ… 157 kj
Thursday 1/7/21
30 min Sundays with Love
Ally Love
142 kj
Sunday 11/1/20
βœ… 270 kj
Sunday 11/1/20
30 min XOXO, Cody
Cody Rigsby
169 kj
Friday 10/23/20
βœ… 251 kj
Saturday 10/17/20
30 min XOXO, Cody
Cody Rigsby
161 kj
Friday 6/5/20
βœ… 241 kj
Friday 2/14/20
30 min Together We Ride
Robin ArzΓ³n
140 kj
Friday 4/17/20
βœ… 233 kj
Friday 3/20/20
20 min HIIT Ride
Cody Rigsby
83 kj
Saturday 9/14/19
βœ… 162 kj
Tuesday 6/4/19