Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:27 PM
187kj
71rpm
43%
16mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 6:10 PM
120kj
73rpm
35%
13mph
Friday 10/23/20 @ 9:9 PM
169kj
72rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 4:12 PM
137kj
70rpm
38%
14mph
Tuesday 10/6/20 @ 11:24 PM
152kj
75rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 6:52 PM
136kj
76rpm
36%
14mph
Tuesday 9/22/20 @ 12:0 AM
185kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 4:48 PM
125kj
70rpm
37%
13mph
Friday 6/5/20 @ 1:17 AM
161kj
71rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 11:32 AM
126kj
71rpm
36%
14mph
Saturday 4/25/20 @ 2:40 PM
176kj
76rpm
40%
16mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 1:16 PM
136kj
68rpm
38%
14mph
Wednesday 2/12/20 @ 1:26 AM
157kj
72rpm
40%
15mph
30 min Rock Ride
Alex Toussaint
Saturday 3/28/20 @ 7:36 PM
145kj
70rpm
39%
14mph
Thursday 3/12/20 @ 12:32 AM
174kj
78rpm
39%
16mph
30 min 2000s Ride
Cody Rigsby
Wednesday 2/19/20 @ 12:19 PM
122kj
74rpm
34%
13mph
Wednesday 1/8/20 @ 1:26 AM
80kj
67rpm
41%
15mph
15 min Metal Ride
Kendall Toole
Thursday 1/9/20 @ 12:14 PM
78kj
78rpm
36%
15mph
Tuesday 10/29/19 @ 11:7 PM
79kj
73rpm
34%
13mph
20 min Low Impact Ride
Cody Rigsby
Monday 9/23/19 @ 7:17 PM
94kj
78rpm
35%
14mph

Workouts

30 min Prince Ride
Ally & Emma
187 kj
Wednesday 8/12/20
120 kj
Friday 8/14/20
30 min XOXO, Cody
Cody Rigsby
169 kj
Friday 10/23/20
137 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
152 kj
Tuesday 10/6/20
136 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
185 kj
Tuesday 9/22/20
125 kj
Monday 9/21/20
30 min XOXO, Cody
Cody Rigsby
161 kj
Friday 6/5/20
126 kj
Thursday 2/13/20
30 min Coldplay Ride
Emma Lovewell
176 kj
Saturday 4/25/20
136 kj
Saturday 11/23/19
30 min Rock Ride
Alex Toussaint
157 kj
Wednesday 2/12/20
145 kj
Saturday 3/28/20
30 min 2000s Ride
Cody Rigsby
174 kj
Thursday 3/12/20
122 kj
Wednesday 2/19/20
15 min Metal Ride
Kendall Toole
80 kj
Wednesday 1/8/20
78 kj
Thursday 1/9/20
20 min Low Impact Ride
Cody Rigsby
79 kj
Tuesday 10/29/19
94 kj
Monday 9/23/19