Shake and Bake
Workouts
Saturday 12/12/20 @ 2:2 PM
114kj
73rpm
40%
16mph
Tuesday 12/8/20 @ 5:4 PM
✅
147kj
62rpm
51%
17mph
Wednesday 11/25/20 @ 12:25 AM
134kj
58rpm
41%
13mph
Wednesday 11/25/20 @ 3:47 PM
✅
189kj
55rpm
50%
15mph
Sunday 10/18/20 @ 3:57 PM
153kj
71rpm
39%
15mph
Sunday 10/18/20 @ 3:57 PM
✅
258kj
68rpm
50%
18mph
Sunday 8/2/20 @ 10:3 PM
57kj
85rpm
36%
16mph
Wednesday 5/13/20 @ 3:40 PM
✅
66kj
87rpm
38%
17mph
Saturday 6/13/20 @ 3:37 PM
182kj
78rpm
39%
16mph
Sunday 6/14/20 @ 4:1 PM
✅
252kj
71rpm
48%
18mph
Friday 6/5/20 @ 9:6 PM
182kj
70rpm
43%
16mph
Wednesday 11/20/19 @ 4:29 PM
✅
248kj
74rpm
47%
18mph
Thursday 5/28/20 @ 12:18 AM
160kj
77rpm
38%
15mph
Monday 3/23/20 @ 3:59 PM
✅
237kj
74rpm
45%
17mph
Thursday 9/12/19 @ 11:6 PM
97kj
63rpm
40%
14mph
Sunday 4/26/20 @ 3:35 PM
✅
160kj
66rpm
50%
17mph
Tuesday 1/7/20 @ 1:30 AM
122kj
59rpm
38%
12mph
Friday 12/27/19 @ 5:32 PM
✅
230kj
65rpm
50%
18mph
Saturday 10/19/19 @ 12:47 PM
68kj
66rpm
34%
12mph
Wednesday 11/6/19 @ 5:9 PM
✅
127kj
77rpm
41%
17mph
Workouts
134
kj
Wednesday 11/25/20
182
kj
Friday 6/5/20
160
kj
Thursday 5/28/20
122
kj
Tuesday 1/7/20