Shake and Bake
Workouts
Friday 8/26/22 @ 6:18 PM
229kj
80rpm
42%
18mph
Sunday 8/21/22 @ 3:1 PM
✅
303kj
73rpm
52%
20mph
Saturday 3/5/22 @ 7:46 PM
101kj
86rpm
39%
17mph
Wednesday 3/9/22 @ 1:42 PM
✅
167kj
82rpm
49%
21mph
Tuesday 2/23/21 @ 6:12 PM
235kj
56rpm
42%
12mph
Thursday 12/16/21 @ 1:26 PM
✅
512kj
69rpm
57%
21mph
Tuesday 7/6/21 @ 4:32 PM
161kj
72rpm
48%
18mph
Saturday 7/3/21 @ 1:36 PM
✅
238kj
63rpm
64%
21mph
Thursday 5/27/21 @ 6:55 PM
165kj
57rpm
42%
13mph
Saturday 4/17/21 @ 1:27 PM
✅
324kj
95rpm
43%
21mph
Tuesday 8/18/20 @ 11:19 AM
239kj
80rpm
44%
18mph
Sunday 4/18/21 @ 1:12 PM
✅
322kj
98rpm
42%
20mph
Sunday 1/3/21 @ 7:26 PM
215kj
81rpm
41%
17mph
Friday 1/1/21 @ 3:53 PM
✅
310kj
75rpm
52%
20mph
Monday 12/14/20 @ 9:35 PM
60kj
89rpm
36%
16mph
Wednesday 12/16/20 @ 3:5 PM
✅
83kj
90rpm
40%
18mph
Sunday 10/18/20 @ 4:53 PM
258kj
73rpm
45%
17mph
Wednesday 10/7/20 @ 11:35 AM
✅
401kj
68rpm
58%
21mph
Friday 4/24/20 @ 1:58 PM
244kj
85rpm
42%
18mph
Saturday 4/25/20 @ 2:7 PM
✅
290kj
79rpm
48%
19mph
Workouts
235
kj
Tuesday 2/23/21
161
kj
Tuesday 7/6/21
165
kj
Thursday 5/27/21
215
kj
Sunday 1/3/21
258
kj
Sunday 10/18/20
244
kj
Friday 4/24/20