Shake and Bake
Workouts
Saturday 7/18/20 @ 11:27 AM
227kj
78rpm
44%
18mph
Thursday 12/21/23 @ 10:34 PM
✅
335kj
82rpm
49%
21mph
Monday 3/20/23 @ 6:15 PM
239kj
71rpm
47%
18mph
Sunday 3/19/23 @ 3:9 PM
✅
317kj
80rpm
49%
20mph
Thursday 4/9/20 @ 3:43 PM
242kj
79rpm
44%
18mph
Tuesday 5/24/22 @ 9:37 PM
✅
328kj
80rpm
50%
21mph
Monday 3/28/22 @ 6:13 PM
139kj
84rpm
40%
17mph
Thursday 3/31/22 @ 9:59 PM
✅
203kj
89rpm
45%
20mph
Tuesday 7/27/21 @ 10:22 AM
295kj
78rpm
41%
17mph
Tuesday 8/31/21 @ 8:44 PM
✅
441kj
84rpm
46%
20mph
Thursday 2/18/21 @ 6:9 PM
214kj
81rpm
41%
17mph
Wednesday 2/17/21 @ 12:26 AM
✅
228kj
80rpm
43%
17mph
Sunday 1/3/21 @ 7:26 PM
215kj
81rpm
41%
17mph
Wednesday 12/30/20 @ 7:23 PM
✅
272kj
83rpm
45%
19mph
Monday 6/22/20 @ 4:17 PM
114kj
81rpm
43%
18mph
Friday 6/19/20 @ 10:8 PM
✅
151kj
84rpm
46%
20mph
Monday 7/13/20 @ 3:27 PM
230kj
77rpm
44%
18mph
Thursday 6/11/20 @ 8:10 PM
✅
322kj
82rpm
49%
20mph
Friday 7/10/20 @ 4:31 PM
143kj
81rpm
41%
17mph
Friday 7/3/20 @ 7:2 PM
✅
184kj
80rpm
46%
19mph
Workouts
227
kj
Saturday 7/18/20
215
kj
Sunday 1/3/21