Shake and Bake

Workouts

Wednesday 4/8/20 @ 8:57 PM
βœ…
268kj
80rpm
46%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/28/20 @ 5:57 PM
177kj
62rpm
44%
14mph
Sunday 12/29/19 @ 2:3 PM
βœ…
244kj
78rpm
45%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 12/30/19 @ 2:39 AM
172kj
64rpm
43%
15mph
Wednesday 3/27/19 @ 12:46 PM
βœ…
124kj
83rpm
44%
18mph
15 min Pop Ride
Robin ArzΓ³n
Monday 2/4/19 @ 2:17 PM
95kj
77rpm
42%
16mph
Sunday 2/3/19 @ 3:23 PM
βœ…
247kj
82rpm
44%
18mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 5:0 PM
176kj
74rpm
41%
16mph
Tuesday 8/21/18 @ 3:24 PM
βœ…
273kj
81rpm
46%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/10/18 @ 3:48 PM
206kj
74rpm
43%
17mph
Wednesday 8/15/18 @ 11:56 AM
128kj
86rpm
42%
18mph
45 min Y2K Ride
Cody Rigsby
Friday 8/17/18 @ 3:49 PM
βœ…
298kj
76rpm
42%
17mph
Sunday 7/1/18 @ 10:56 PM
βœ…
426kj
85rpm
45%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:58 PM
333kj
79rpm
44%
18mph
Friday 5/18/18 @ 11:42 AM
βœ…
51kj
78rpm
37%
15mph
10 min Rhythm Ride
Cody Rigsby
Tuesday 5/1/18 @ 5:23 PM
46kj
74rpm
37%
14mph
Friday 5/11/18 @ 10:51 PM
βœ…
260kj
85rpm
44%
19mph
30 min 90s Pop Ride
Denis Morton
Friday 5/11/18 @ 4:22 PM
231kj
77rpm
45%
18mph
Tuesday 4/17/18 @ 9:41 PM
βœ…
372kj
76rpm
46%
18mph
45 min Live DJ Ride
Denis Morton
Thursday 4/19/18 @ 3:33 PM
280kj
68rpm
45%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 268 kj
Wednesday 4/8/20
177 kj
Tuesday 4/28/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 244 kj
Sunday 12/29/19
172 kj
Monday 12/30/19
15 min Pop Ride
Robin ArzΓ³n
βœ… 124 kj
Wednesday 3/27/19
95 kj
Monday 2/4/19
30 min Maroon 5 Ride
Cody Rigsby
βœ… 247 kj
Sunday 2/3/19
176 kj
Saturday 2/2/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 273 kj
Tuesday 8/21/18
206 kj
Monday 9/10/18
45 min Y2K Ride
Cody Rigsby
128 kj
Wednesday 8/15/18
βœ… 298 kj
Friday 8/17/18
45 min All for One Ride
All Instructors
βœ… 426 kj
Sunday 7/1/18
333 kj
Sunday 7/1/18
10 min Rhythm Ride
Cody Rigsby
βœ… 51 kj
Friday 5/18/18
46 kj
Tuesday 5/1/18
30 min 90s Pop Ride
Denis Morton
βœ… 260 kj
Friday 5/11/18
231 kj
Friday 5/11/18
45 min Live DJ Ride
Denis Morton
βœ… 372 kj
Tuesday 4/17/18
280 kj
Thursday 4/19/18