Shake and Bake
Workouts
Sunday 9/17/23 @ 1:7 PM
235kj
87rpm
40%
18mph
Tuesday 8/15/23 @ 1:37 PM
✅
260kj
89rpm
41%
19mph
Saturday 5/6/23 @ 5:12 PM
490kj
85rpm
42%
18mph
Saturday 4/15/23 @ 7:35 PM
✅
558kj
86rpm
43%
19mph
Tuesday 4/18/23 @ 1:3 PM
387kj
85rpm
43%
19mph
Monday 4/17/23 @ 1:14 PM
✅
442kj
83rpm
45%
19mph
Tuesday 12/8/20 @ 12:55 PM
kj
rpm
%
0mph
Thursday 12/24/20 @ 10:22 PM
✅
205kj
78rpm
49%
20mph
Wednesday 12/2/20 @ 1:1 PM
kj
rpm
%
0mph
Monday 12/14/20 @ 5:49 AM
✅
172kj
81rpm
44%
19mph
Wednesday 8/12/20 @ 11:24 PM
305kj
86rpm
46%
20mph
Sunday 8/16/20 @ 4:8 PM
✅
305kj
83rpm
47%
20mph
Tuesday 1/22/19 @ 4:11 PM
55kj
96rpm
33%
16mph
Wednesday 1/23/19 @ 6:16 AM
✅
76kj
90rpm
39%
18mph
Friday 9/14/18 @ 11:54 AM
147kj
77rpm
45%
18mph
Friday 9/14/18 @ 11:59 AM
✅
536kj
75rpm
54%
21mph
Tuesday 9/11/18 @ 11:54 AM
390kj
81rpm
45%
19mph
Tuesday 9/11/18 @ 11:59 AM
✅
516kj
83rpm
49%
21mph
Sunday 7/1/18 @ 10:56 PM
426kj
85rpm
45%
19mph
Sunday 7/1/18 @ 2:56 PM
✅
509kj
82rpm
50%
21mph
Workouts
235
kj
Sunday 9/17/23
490
kj
Saturday 5/6/23
kj
Wednesday 12/2/20