Shake and Bake
Workouts
Thursday 5/9/24 @ 3:0 PM
56kj
82rpm
37%
16mph
Sunday 5/12/24 @ 4:30 PM
✅
74kj
70rpm
46%
18mph
Saturday 5/11/24 @ 1:56 PM
222kj
81rpm
42%
18mph
Sunday 5/12/24 @ 3:59 PM
✅
250kj
76rpm
45%
19mph
Sunday 4/7/24 @ 3:56 PM
422kj
88rpm
43%
19mph
Sunday 4/7/24 @ 3:59 PM
✅
478kj
92rpm
43%
20mph
Tuesday 12/14/21 @ 1:38 PM
59kj
91rpm
35%
16mph
Friday 3/15/24 @ 5:12 PM
✅
77kj
80rpm
43%
18mph
Friday 3/15/24 @ 3:26 PM
234kj
79rpm
43%
18mph
Friday 3/15/24 @ 3:29 PM
✅
345kj
79rpm
50%
21mph
Sunday 3/3/24 @ 2:56 PM
267kj
87rpm
43%
19mph
Wednesday 3/6/24 @ 5:15 PM
✅
307kj
83rpm
47%
20mph
Tuesday 2/6/24 @ 1:18 PM
129kj
93rpm
35%
17mph
Thursday 2/15/24 @ 4:40 PM
✅
142kj
83rpm
39%
17mph
Tuesday 6/29/21 @ 1:21 PM
✅
156kj
84rpm
42%
18mph
Tuesday 2/13/24 @ 4:58 PM
132kj
76rpm
44%
17mph
Tuesday 11/21/23 @ 3:36 PM
113kj
78rpm
43%
18mph
Saturday 1/13/24 @ 4:14 PM
✅
124kj
76rpm
45%
18mph
Friday 1/12/24 @ 5:35 PM
132kj
86rpm
37%
17mph
Thursday 1/11/24 @ 5:22 PM
✅
140kj
73rpm
44%
17mph
Workouts
56
kj
Thursday 5/9/24
222
kj
Saturday 5/11/24
422
kj
Sunday 4/7/24
234
kj
Friday 3/15/24
267
kj
Sunday 3/3/24
132
kj
Friday 1/12/24