Shake and Bake

Workouts

Thursday 2/18/21 @ 2:4 PM
295kj
87rpm
45%
20mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:29 PM
272kj
78rpm
47%
19mph
Sunday 6/20/21 @ 12:43 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Kendall Toole
Tuesday 10/19/21 @ 7:19 PM
60kj
0rpm
0%
0mph
Saturday 8/7/21 @ 3:2 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 10/19/21 @ 6:9 PM
50kj
0rpm
0%
0mph
Tuesday 2/23/21 @ 4:15 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 7/28/21 @ 3:11 AM
88kj
74rpm
48%
19mph
Wednesday 1/6/21 @ 1:47 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 12/21/20 @ 6:33 PM
67kj
81rpm
40%
17mph
Friday 5/8/20 @ 8:27 PM
280kj
86rpm
44%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Thursday 5/14/20 @ 10:28 PM
280kj
78rpm
47%
19mph
Friday 4/3/20 @ 1:30 PM
144kj
82rpm
41%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/26/20 @ 8:22 PM
152kj
68rpm
48%
17mph
Saturday 3/21/20 @ 4:0 PM
285kj
93rpm
42%
19mph
30 min HIIT Ride
Alex Toussaint
Saturday 3/21/20 @ 3:56 PM
278kj
80rpm
45%
19mph
Wednesday 12/4/19 @ 1:46 PM
148kj
83rpm
47%
20mph
15 min Move for More: Tabata Ride
Robin Arzón
Wednesday 12/11/19 @ 11:16 PM
131kj
71rpm
49%
18mph
Saturday 10/19/19 @ 2:46 PM
136kj
86rpm
39%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 10/23/19 @ 5:44 PM
137kj
76rpm
42%
17mph

Workouts

30 min Hamilton Ride
Robin Arzón
295 kj
Thursday 2/18/21
272 kj
Wednesday 10/14/20
10 min Low Impact Ride
Kendall Toole
kj
Sunday 6/20/21
60 kj
Tuesday 10/19/21
10 min Low Impact Ride
Christine D'Ercole
kj
Saturday 8/7/21
50 kj
Tuesday 10/19/21
10 min Low Impact Ride
Hannah Frankson
kj
Tuesday 2/23/21
88 kj
Wednesday 7/28/21
10 min Low Impact Ride
Tunde Oyeneyin
kj
Wednesday 1/6/21
67 kj
Monday 12/21/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
280 kj
Friday 5/8/20
280 kj
Thursday 5/14/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
144 kj
Friday 4/3/20
152 kj
Wednesday 2/26/20
30 min HIIT Ride
Alex Toussaint
285 kj
Saturday 3/21/20
278 kj
Saturday 3/21/20
15 min Move for More: Tabata Ride
Robin Arzón
148 kj
Wednesday 12/4/19
131 kj
Wednesday 12/11/19
20 min Low Impact Ride
Tunde Oyeneyin
136 kj
Saturday 10/19/19
137 kj
Wednesday 10/23/19