Shake and Bake

Workouts

Monday 11/6/23 @ 1:43 PM
83kj
88rpm
30%
14mph
20 min Pop Punk Ride
Ally Love
Tuesday 11/28/23 @ 11:11 PM
106kj
83rpm
35%
15mph
Thursday 9/22/22 @ 12:2 PM
258kj
83rpm
43%
19mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Friday 9/23/22 @ 6:47 PM
191kj
80rpm
39%
16mph
Wednesday 7/20/22 @ 10:25 PM
181kj
78rpm
47%
19mph
20 min Disney Ride
Cody Rigsby
Wednesday 7/20/22 @ 10:31 PM
98kj
62rpm
44%
15mph
Thursday 2/18/21 @ 2:4 PM
295kj
87rpm
45%
20mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:25 PM
165kj
73rpm
40%
15mph
Sunday 1/2/22 @ 5:32 PM
124kj
88rpm
37%
16mph
20 min New Year’s Day Recovery Ride
Sam Yo
Monday 1/3/22 @ 8:41 PM
73kj
75rpm
33%
13mph
Tuesday 12/8/20 @ 12:55 PM
kj
rpm
%
0mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 9:33 PM
103kj
68rpm
41%
15mph
Friday 9/11/20 @ 12:30 PM
252kj
84rpm
43%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 9:0 PM
156kj
71rpm
40%
15mph
Friday 4/24/20 @ 1:58 PM
298kj
91rpm
44%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
201kj
79rpm
42%
17mph
Saturday 8/18/18 @ 12:14 PM
51kj
84rpm
35%
15mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 8/21/18 @ 9:25 PM
51kj
81rpm
36%
15mph
Sunday 7/1/18 @ 10:56 PM
426kj
85rpm
45%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
340kj
82rpm
42%
18mph

Workouts

20 min Pop Punk Ride
Ally Love
83 kj
Monday 11/6/23
106 kj
Tuesday 11/28/23
30 min Moulin Rouge Two for One Ride
Bradley & Sam
258 kj
Thursday 9/22/22
191 kj
Friday 9/23/22
20 min Disney Ride
Cody Rigsby
181 kj
Wednesday 7/20/22
98 kj
Wednesday 7/20/22
30 min Hamilton Ride
Robin Arzón
295 kj
Thursday 2/18/21
165 kj
Wednesday 10/14/20
20 min New Year’s Day Recovery Ride
Sam Yo
124 kj
Sunday 1/2/22
73 kj
Monday 1/3/22
20 min Holiday Ride
Kendall Toole
kj
Tuesday 12/8/20
103 kj
Wednesday 12/9/20
30 min XOXO, Cody
Cody Rigsby
252 kj
Friday 9/11/20
156 kj
Thursday 9/17/20
30 min HIIT Ride: Live from Home
Alex Toussaint
298 kj
Friday 4/24/20
201 kj
Friday 4/24/20
10 min Low Impact Ride
Jenn Sherman
51 kj
Saturday 8/18/18
51 kj
Tuesday 8/21/18
45 min All for One Ride
All Instructors
426 kj
Sunday 7/1/18
340 kj
Sunday 7/1/18