Shake and Bake

Workouts

Monday 9/26/22 @ 8:51 PM
✅
258kj
79rpm
46%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 9:57 AM
108kj
60rpm
38%
13mph
Tuesday 11/10/20 @ 1:23 PM
✅
271kj
79rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:17 PM
120kj
61rpm
40%
13mph
Wednesday 10/14/20 @ 12:31 PM
✅
250kj
83rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 9:25 AM
119kj
59rpm
40%
13mph
Saturday 6/27/20 @ 2:20 PM
✅
267kj
84rpm
44%
19mph
30 min Pride: Broadway Ride
Sam Yo
Saturday 7/18/20 @ 3:8 PM
110kj
56rpm
40%
13mph
Friday 7/17/20 @ 4:38 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 10:2 AM
✅
87kj
57rpm
37%
12mph
Tuesday 5/12/20 @ 1:0 PM
✅
260kj
83rpm
44%
19mph
30 min 2000s Ride: Live from Home
Leanne Hainsby
Thursday 5/14/20 @ 8:46 PM
108kj
62rpm
38%
13mph
Friday 5/1/20 @ 1:56 PM
✅
284kj
86rpm
44%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/3/20 @ 11:34 PM
0kj
0rpm
40%
0mph
Wednesday 4/8/20 @ 8:57 PM
✅
268kj
80rpm
46%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/21/20 @ 8:51 PM
123kj
59rpm
40%
13mph
Saturday 8/31/19 @ 1:58 PM
✅
553kj
82rpm
46%
19mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/31/19 @ 7:7 PM
180kj
49rpm
40%
11mph
Sunday 1/13/19 @ 9:53 PM
✅
405kj
80rpm
46%
19mph
45 min Live DJ Ride
Cody Rigsby
Sunday 1/13/19 @ 9:54 PM
296kj
62rpm
48%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 258 kj
Monday 9/26/22
108 kj
Thursday 5/28/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 271 kj
Tuesday 11/10/20
120 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 250 kj
Wednesday 10/14/20
119 kj
Wednesday 10/14/20
30 min Pride: Broadway Ride
Sam Yo
✅ 267 kj
Saturday 6/27/20
110 kj
Saturday 7/18/20
30 min Whitney Houston Ride
Ally Love
kj
Friday 7/17/20
✅ 87 kj
Thursday 7/2/20
30 min 2000s Ride: Live from Home
Leanne Hainsby
✅ 260 kj
Tuesday 5/12/20
108 kj
Thursday 5/14/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 284 kj
Friday 5/1/20
0 kj
Sunday 5/3/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 268 kj
Wednesday 4/8/20
123 kj
Tuesday 4/21/20
60 min Club Bangers Ride
Alex Toussaint
✅ 553 kj
Saturday 8/31/19
180 kj
Saturday 8/31/19
45 min Live DJ Ride
Cody Rigsby
✅ 405 kj
Sunday 1/13/19
296 kj
Sunday 1/13/19