Shake and Bake
Workouts
Thursday 12/9/21 @ 1:37 PM
418kj
79rpm
47%
19mph
Sunday 12/13/20 @ 6:26 PM
✅
430kj
76rpm
49%
19mph
Friday 9/8/23 @ 9:53 PM
105kj
88rpm
38%
17mph
Monday 9/25/23 @ 9:41 PM
✅
120kj
84rpm
42%
18mph
Friday 5/5/23 @ 4:39 PM
✅
255kj
86rpm
42%
19mph
Thursday 5/11/23 @ 2:38 PM
241kj
86rpm
40%
18mph
Wednesday 4/12/23 @ 1:49 PM
361kj
86rpm
41%
18mph
Sunday 4/16/23 @ 10:26 PM
✅
367kj
86rpm
41%
18mph
Sunday 12/11/22 @ 7:15 PM
✅
236kj
91rpm
39%
18mph
Tuesday 12/13/22 @ 10:9 PM
232kj
93rpm
38%
18mph
Saturday 11/19/22 @ 3:36 PM
231kj
82rpm
42%
18mph
Wednesday 11/23/22 @ 9:4 PM
✅
255kj
80rpm
44%
18mph
Wednesday 5/5/21 @ 11:57 AM
✅
258kj
80rpm
46%
19mph
Sunday 6/13/21 @ 12:35 AM
251kj
80rpm
44%
18mph
Sunday 5/23/21 @ 1:26 PM
kj
rpm
%
0mph
Sunday 5/23/21 @ 1:26 PM
✅
411kj
81rpm
46%
19mph
Wednesday 2/3/21 @ 1:23 AM
✅
276kj
77rpm
48%
19mph
Monday 10/12/20 @ 8:4 PM
238kj
59rpm
51%
16mph
Friday 12/4/20 @ 12:56 AM
kj
rpm
%
0mph
Sunday 12/6/20 @ 3:17 PM
✅
251kj
83rpm
44%
19mph
Workouts
418
kj
Thursday 12/9/21
361
kj
Wednesday 4/12/23
232
kj
Tuesday 12/13/22
231
kj
Saturday 11/19/22
251
kj
Sunday 6/13/21
238
kj
Monday 10/12/20