Shake and Bake

Workouts

Thursday 3/28/24 @ 2:57 PM
193kj
84rpm
38%
17mph
30 min Taylor Swift Midnights Ride
Ally Love
Tuesday 11/29/22 @ 11:33 PM
βœ…
246kj
76rpm
46%
18mph
Thursday 6/1/23 @ 2:24 PM
95kj
84rpm
38%
17mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 12/27/23 @ 11:16 PM
βœ…
117kj
80rpm
43%
18mph
Wednesday 3/15/23 @ 2:1 PM
252kj
82rpm
44%
19mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 11:55 PM
βœ…
261kj
79rpm
46%
19mph
Monday 8/29/22 @ 12:1 PM
255kj
93rpm
39%
18mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Friday 8/26/22 @ 10:30 PM
βœ…
261kj
80rpm
45%
19mph
Tuesday 12/29/20 @ 2:6 PM
kj
rpm
%
0mph
15 min Pop Ride
Jenn Sherman
Tuesday 11/17/20 @ 12:3 AM
βœ…
185kj
89rpm
49%
22mph
Saturday 11/14/20 @ 2:54 PM
103kj
85rpm
34%
15mph
20 min Low Impact Ride
Denis Morton
Tuesday 2/6/18 @ 2:0 PM
βœ…
215kj
86rpm
46%
21mph
Sunday 11/1/20 @ 12:40 PM
275kj
88rpm
43%
19mph
30 min The Jess King Experience
Jess King
Monday 11/9/20 @ 11:4 PM
βœ…
348kj
87rpm
48%
21mph
Tuesday 10/20/20 @ 12:15 PM
172kj
81rpm
45%
19mph
20 min Low Impact Ride
Jess King
Tuesday 10/13/20 @ 10:36 PM
βœ…
233kj
90rpm
47%
21mph
Saturday 6/13/20 @ 1:3 PM
154kj
87rpm
43%
19mph
20 min Pride Ride
Erik JΓ€ger
Monday 6/15/20 @ 9:51 PM
βœ…
230kj
83rpm
49%
21mph
Friday 12/6/19 @ 2:1 PM
122kj
83rpm
43%
18mph
15 min Move for More: Climb Ride
Matt Wilpers
Sunday 12/8/19 @ 8:48 PM
βœ…
174kj
77rpm
53%
21mph

Workouts

30 min Taylor Swift Midnights Ride
Ally Love
193 kj
Thursday 3/28/24
βœ… 246 kj
Tuesday 11/29/22
15 min Low Impact Ride
Emma Lovewell
95 kj
Thursday 6/1/23
βœ… 117 kj
Wednesday 12/27/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
252 kj
Wednesday 3/15/23
βœ… 261 kj
Friday 3/10/23
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
255 kj
Monday 8/29/22
βœ… 261 kj
Friday 8/26/22
15 min Pop Ride
Jenn Sherman
kj
Tuesday 12/29/20
βœ… 185 kj
Tuesday 11/17/20
20 min Low Impact Ride
Denis Morton
103 kj
Saturday 11/14/20
βœ… 215 kj
Tuesday 2/6/18
30 min The Jess King Experience
Jess King
275 kj
Sunday 11/1/20
βœ… 348 kj
Monday 11/9/20
20 min Low Impact Ride
Jess King
172 kj
Tuesday 10/20/20
βœ… 233 kj
Tuesday 10/13/20
20 min Pride Ride
Erik JΓ€ger
154 kj
Saturday 6/13/20
βœ… 230 kj
Monday 6/15/20
15 min Move for More: Climb Ride
Matt Wilpers
122 kj
Friday 12/6/19
βœ… 174 kj
Sunday 12/8/19