Shake and Bake

Workouts

Wednesday 3/22/23 @ 5:11 PM
βœ…
172kj
87rpm
42%
19mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 3/11/23 @ 1:14 AM
84kj
74rpm
35%
14mph
Saturday 10/15/22 @ 1:54 PM
βœ…
141kj
81rpm
41%
17mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 10/16/22 @ 10:10 PM
86kj
80rpm
33%
14mph
Thursday 2/3/22 @ 3:32 PM
82kj
89rpm
34%
15mph
15 min Low Impact Ride
Robin ArzΓ³n
Saturday 1/15/22 @ 8:32 PM
βœ…
91kj
78rpm
40%
16mph
Saturday 8/7/21 @ 3:2 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 9/30/21 @ 1:4 AM
βœ…
54kj
74rpm
40%
16mph
Wednesday 1/20/21 @ 12:37 PM
kj
rpm
%
0mph
20 min 90s Ride
Jenn Sherman
Saturday 5/22/21 @ 9:27 PM
βœ…
131kj
74rpm
43%
17mph
Wednesday 11/25/20 @ 3:47 PM
βœ…
56kj
91rpm
34%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 12/13/20 @ 9:12 PM
44kj
80rpm
34%
14mph
Wednesday 3/25/20 @ 2:57 PM
βœ…
200kj
86rpm
39%
17mph
30 min Low Impact Ride
Christine D'Ercole
Monday 4/13/20 @ 11:16 PM
127kj
79rpm
34%
14mph
Friday 12/7/18 @ 2:36 PM
βœ…
124kj
86rpm
42%
18mph
20 min 80s Ride
Denis Morton
Sunday 12/16/18 @ 9:52 PM
103kj
82rpm
36%
15mph
Sunday 7/1/18 @ 10:56 PM
βœ…
426kj
85rpm
45%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
281kj
79rpm
40%
16mph
Thursday 2/22/18 @ 12:36 PM
βœ…
233kj
82rpm
43%
18mph
30 min 80s Ride
Christine D'Ercole
Monday 3/5/18 @ 9:51 PM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
βœ… 172 kj
Wednesday 3/22/23
84 kj
Saturday 3/11/23
20 min Low Impact Ride
Christine D'Ercole
βœ… 141 kj
Saturday 10/15/22
86 kj
Sunday 10/16/22
15 min Low Impact Ride
Robin ArzΓ³n
82 kj
Thursday 2/3/22
βœ… 91 kj
Saturday 1/15/22
10 min Low Impact Ride
Christine D'Ercole
kj
Saturday 8/7/21
βœ… 54 kj
Thursday 9/30/21
20 min 90s Ride
Jenn Sherman
kj
Wednesday 1/20/21
βœ… 131 kj
Saturday 5/22/21
10 min Low Impact Ride
Matt Wilpers
βœ… 56 kj
Wednesday 11/25/20
44 kj
Sunday 12/13/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 200 kj
Wednesday 3/25/20
127 kj
Monday 4/13/20
20 min 80s Ride
Denis Morton
βœ… 124 kj
Friday 12/7/18
103 kj
Sunday 12/16/18
45 min All for One Ride
All Instructors
βœ… 426 kj
Sunday 7/1/18
281 kj
Sunday 7/1/18
30 min 80s Ride
Christine D'Ercole
βœ… 233 kj
Thursday 2/22/18
kj
Monday 3/5/18