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Shake and Bake
alli_n_wndrland
SoCal/Utah
83 π₯
Beat behaviorjedi
VS
behaviorjedi
#thesmarttray
12
Beat alli_n_wndrland
Workouts
Previous Workouts
Next Workouts
Wednesday 3/22/23 @ 5:11 PM
β
172
kj
87
rpm
42
%
19
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 3/11/23 @ 1:14 AM
84
kj
74
rpm
35
%
14
mph
Saturday 10/15/22 @ 1:54 PM
β
141
kj
81
rpm
41
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 10/16/22 @ 10:10 PM
86
kj
80
rpm
33
%
14
mph
Thursday 2/3/22 @ 3:32 PM
82
kj
89
rpm
34
%
15
mph
15 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
Saturday 1/15/22 @ 8:32 PM
β
91
kj
78
rpm
40
%
16
mph
Saturday 8/7/21 @ 3:2 PM
kj
rpm
%
0
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 9/30/21 @ 1:4 AM
β
54
kj
74
rpm
40
%
16
mph
Wednesday 1/20/21 @ 12:37 PM
kj
rpm
%
0
mph
20 min 90s Ride
Jenn Sherman
View Class
Share
Saturday 5/22/21 @ 9:27 PM
β
131
kj
74
rpm
43
%
17
mph
Wednesday 11/25/20 @ 3:47 PM
β
56
kj
91
rpm
34
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 12/13/20 @ 9:12 PM
44
kj
80
rpm
34
%
14
mph
Wednesday 3/25/20 @ 2:57 PM
β
200
kj
86
rpm
39
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 4/13/20 @ 11:16 PM
127
kj
79
rpm
34
%
14
mph
Friday 12/7/18 @ 2:36 PM
β
124
kj
86
rpm
42
%
18
mph
20 min 80s Ride
Denis Morton
View Class
Share
Sunday 12/16/18 @ 9:52 PM
103
kj
82
rpm
36
%
15
mph
Sunday 7/1/18 @ 10:56 PM
β
426
kj
85
rpm
45
%
19
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:55 PM
281
kj
79
rpm
40
%
16
mph
Thursday 2/22/18 @ 12:36 PM
β
233
kj
82
rpm
43
%
18
mph
30 min 80s Ride
Christine D'Ercole
View Class
Share
Monday 3/5/18 @ 9:51 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
alli_n_wndrland
SoCal/Utah
83 π₯
Beat behaviorjedi
VS
behaviorjedi
#thesmarttray
12
Beat alli_n_wndrland
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
172
kj
Wednesday 3/22/23
84
kj
Saturday 3/11/23
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
141
kj
Saturday 10/15/22
86
kj
Sunday 10/16/22
15 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
82
kj
Thursday 2/3/22
β
91
kj
Saturday 1/15/22
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
kj
Saturday 8/7/21
β
54
kj
Thursday 9/30/21
20 min 90s Ride
Jenn Sherman
View Class
Share
kj
Wednesday 1/20/21
β
131
kj
Saturday 5/22/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
56
kj
Wednesday 11/25/20
44
kj
Sunday 12/13/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
200
kj
Wednesday 3/25/20
127
kj
Monday 4/13/20
20 min 80s Ride
Denis Morton
View Class
Share
β
124
kj
Friday 12/7/18
103
kj
Sunday 12/16/18
45 min All for One Ride
All Instructors
View Class
Share
β
426
kj
Sunday 7/1/18
281
kj
Sunday 7/1/18
30 min 80s Ride
Christine D'Ercole
View Class
Share
β
233
kj
Thursday 2/22/18
kj
Monday 3/5/18
Previous Workouts
Next Workouts