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Shake and Bake
alli_n_wndrland
SoCal/Utah
35 π₯
Beat beekeeperjayme
VS
beekeeperjayme
ππ€Pittsburghπ
0
Beat alli_n_wndrland
Workouts
Previous Workouts
Next Workouts
Monday 9/26/22 @ 8:51 PM
β
258
kj
79
rpm
46
%
19
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 5/26/20 @ 8:58 PM
138
kj
63
rpm
39
%
13
mph
Thursday 7/4/19 @ 11:57 AM
β
415
kj
81
rpm
46
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
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Friday 5/29/20 @ 1:31 PM
206
kj
77
rpm
36
%
14
mph
Monday 6/14/21 @ 11:33 AM
β
225
kj
83
rpm
41
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 6/21/21 @ 2:56 PM
171
kj
75
rpm
40
%
16
mph
Friday 10/9/20 @ 12:31 PM
β
250
kj
86
rpm
42
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 10/11/20 @ 7:38 PM
127
kj
71
rpm
37
%
14
mph
Wednesday 6/10/20 @ 12:34 PM
β
265
kj
79
rpm
46
%
19
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Wednesday 6/10/20 @ 5:1 PM
109
kj
64
rpm
36
%
12
mph
Friday 5/17/19 @ 4:21 PM
β
305
kj
82
rpm
48
%
20
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Tuesday 5/19/20 @ 1:6 PM
140
kj
73
rpm
38
%
14
mph
Saturday 3/14/20 @ 2:47 PM
β
256
kj
83
rpm
44
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 2/14/20 @ 12:8 AM
154
kj
72
rpm
39
%
15
mph
Sunday 12/22/19 @ 1:56 PM
β
244
kj
81
rpm
44
%
18
mph
30 min Holiday Ride
Cody Rigsby
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Sunday 12/22/19 @ 10:53 PM
73
kj
44
rpm
39
%
8
mph
Saturday 12/15/18 @ 2:48 PM
β
173
kj
90
rpm
42
%
19
mph
20 min Country Ride
Cody Rigsby
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Sunday 2/10/19 @ 7:28 PM
kj
rpm
%
0
mph
Sunday 5/27/18 @ 1:16 PM
β
129
kj
87
rpm
42
%
19
mph
15 min Country Ride
Denis Morton
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Share
Monday 7/23/18 @ 4:5 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
alli_n_wndrland
SoCal/Utah
35 π₯
Beat beekeeperjayme
VS
beekeeperjayme
ππ€Pittsburghπ
0
Beat alli_n_wndrland
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
258
kj
Monday 9/26/22
138
kj
Tuesday 5/26/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
415
kj
Thursday 7/4/19
206
kj
Friday 5/29/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
225
kj
Monday 6/14/21
171
kj
Monday 6/21/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
250
kj
Friday 10/9/20
127
kj
Sunday 10/11/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
265
kj
Wednesday 6/10/20
109
kj
Wednesday 6/10/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
β
305
kj
Friday 5/17/19
140
kj
Tuesday 5/19/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
256
kj
Saturday 3/14/20
154
kj
Friday 2/14/20
30 min Holiday Ride
Cody Rigsby
View Class
Share
β
244
kj
Sunday 12/22/19
73
kj
Sunday 12/22/19
20 min Country Ride
Cody Rigsby
View Class
Share
β
173
kj
Saturday 12/15/18
kj
Sunday 2/10/19
15 min Country Ride
Denis Morton
View Class
Share
β
129
kj
Sunday 5/27/18
kj
Monday 7/23/18
Previous Workouts
Next Workouts