Shake and Bake
Workouts
Tuesday 1/23/24 @ 1:13 PM
138kj
84rpm
39%
17mph
Tuesday 8/29/23 @ 12:39 PM
✅
241kj
81rpm
50%
21mph
Wednesday 6/15/22 @ 12:31 PM
262kj
85rpm
43%
19mph
Thursday 6/16/22 @ 10:31 AM
✅
337kj
79rpm
51%
21mph
Friday 10/18/19 @ 12:55 AM
306kj
85rpm
47%
20mph
Saturday 10/23/21 @ 1:3 PM
✅
411kj
84rpm
49%
22mph
Monday 9/6/21 @ 5:10 PM
113kj
95rpm
34%
16mph
Sunday 8/1/21 @ 7:48 PM
✅
135kj
88rpm
38%
17mph
Sunday 3/21/21 @ 2:16 PM
121kj
46rpm
36%
9mph
Sunday 3/21/21 @ 3:1 PM
✅
394kj
79rpm
54%
22mph
Sunday 11/1/20 @ 12:40 PM
275kj
88rpm
43%
19mph
Saturday 10/31/20 @ 2:45 PM
✅
424kj
61rpm
66%
23mph
Tuesday 10/20/20 @ 12:15 PM
172kj
81rpm
45%
19mph
Monday 10/12/20 @ 9:56 PM
✅
208kj
84rpm
47%
20mph
Friday 1/17/20 @ 1:19 PM
264kj
83rpm
44%
19mph
Friday 1/17/20 @ 5:11 PM
✅
424kj
80rpm
55%
23mph
Friday 12/6/19 @ 2:1 PM
122kj
83rpm
43%
18mph
Thursday 12/5/19 @ 5:54 PM
✅
211kj
73rpm
58%
23mph
Monday 10/15/18 @ 11:56 AM
399kj
78rpm
47%
19mph
Friday 10/19/18 @ 12:11 PM
✅
606kj
69rpm
59%
22mph
Workouts
306
kj
Friday 10/18/19
275
kj
Sunday 11/1/20
122
kj
Friday 12/6/19
399
kj
Monday 10/15/18