Shake and Bake
VS
Workouts
Thursday 9/28/23 @ 12:6 PM
✅
237kj
92rpm
39%
18mph
Monday 12/5/22 @ 12:9 PM
218kj
83rpm
40%
17mph
Tuesday 4/18/23 @ 1:3 PM
✅
387kj
85rpm
43%
19mph
Friday 11/18/22 @ 11:56 AM
336kj
79rpm
42%
18mph
Tuesday 2/1/22 @ 1:44 PM
89kj
84rpm
38%
16mph
Saturday 3/11/23 @ 4:27 AM
✅
107kj
71rpm
45%
17mph
Friday 2/24/23 @ 5:32 PM
105kj
86rpm
34%
15mph
Tuesday 2/28/23 @ 12:2 PM
✅
208kj
83rpm
47%
20mph
Monday 11/7/22 @ 1:29 PM
379kj
84rpm
43%
19mph
Monday 1/30/23 @ 2:31 AM
✅
464kj
84rpm
46%
20mph
Sunday 12/4/22 @ 2:6 PM
✅
373kj
86rpm
42%
18mph
Tuesday 12/13/22 @ 3:54 AM
336kj
79rpm
43%
18mph
Tuesday 12/6/22 @ 3:42 PM
✅
410kj
85rpm
43%
19mph
Thursday 12/8/22 @ 3:9 AM
366kj
78rpm
43%
18mph
Tuesday 12/28/21 @ 3:27 PM
✅
94kj
89rpm
32%
15mph
Sunday 12/4/22 @ 12:3 AM
79kj
76rpm
34%
13mph
Saturday 11/12/22 @ 5:26 PM
✅
413kj
86rpm
44%
19mph
Tuesday 7/21/20 @ 3:11 AM
384kj
83rpm
43%
19mph
Friday 3/19/21 @ 3:11 PM
kj
rpm
%
0mph
Sunday 7/19/20 @ 5:6 PM
✅
785kj
79rpm
45%
19mph
alli_n_wndrland
SoCal/Utah
15
🔥
VS
army_21ndun
#Vets🇺🇸 #DeloitteCyber
13
Workouts
218
kj
Monday 12/5/22
89
kj
Tuesday 2/1/22
379
kj
Monday 11/7/22
336
kj
Tuesday 12/13/22