Shake and Bake
Workouts
Saturday 8/7/21 @ 3:2 PM
kj
rpm
%
0mph
Sunday 9/12/21 @ 1:57 PM
✅
59kj
75rpm
40%
16mph
Wednesday 5/5/21 @ 11:57 AM
✅
258kj
80rpm
46%
19mph
Monday 5/10/21 @ 5:18 PM
188kj
71rpm
44%
17mph
Sunday 6/21/20 @ 2:17 PM
✅
119kj
86rpm
41%
18mph
Monday 6/22/20 @ 9:34 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 10:27 PM
✅
307kj
87rpm
45%
20mph
Sunday 3/15/20 @ 10:23 PM
241kj
79rpm
45%
18mph
Friday 11/8/19 @ 2:23 PM
✅
174kj
91rpm
41%
19mph
Sunday 11/10/19 @ 3:27 PM
157kj
85rpm
42%
18mph
Saturday 10/19/19 @ 2:46 PM
✅
136kj
86rpm
39%
17mph
Tuesday 10/22/19 @ 5:2 PM
128kj
78rpm
41%
17mph
Friday 10/11/19 @ 1:21 PM
✅
183kj
84rpm
44%
19mph
Friday 10/11/19 @ 1:27 PM
162kj
80rpm
44%
18mph
Wednesday 7/24/19 @ 12:46 PM
166kj
80rpm
44%
18mph
Wednesday 7/24/19 @ 2:51 PM
✅
179kj
79rpm
47%
19mph
Tuesday 11/20/18 @ 11:23 PM
✅
405kj
83rpm
45%
19mph
Tuesday 11/20/18 @ 11:23 PM
374kj
78rpm
45%
18mph
Saturday 2/17/18 @ 1:2 PM
✅
227kj
85rpm
41%
18mph
Sunday 2/18/18 @ 3:34 PM
193kj
79rpm
41%
16mph
Workouts
188
kj
Monday 5/10/21
241
kj
Sunday 3/15/20
128
kj
Tuesday 10/22/19
166
kj
Wednesday 7/24/19