Shake and Bake

Workouts

Friday 11/15/19 @ 1:44 AM
✅
41kj
76rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 8/14/19 @ 2:41 PM
31kj
70rpm
32%
12mph
Thursday 3/28/19 @ 1:42 PM
✅
28kj
90rpm
34%
16mph
5 min Intro to HIIT
Jennifer Jacobs
Friday 9/20/19 @ 1:13 PM
11kj
71rpm
26%
10mph
Friday 3/30/18 @ 2:16 PM
✅
23kj
81rpm
34%
15mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Friday 9/20/19 @ 1:7 PM
9kj
67rpm
25%
9mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 41 kj
Friday 11/15/19
31 kj
Wednesday 8/14/19
5 min Intro to HIIT
Jennifer Jacobs
✅ 28 kj
Thursday 3/28/19
11 kj
Friday 9/20/19
5 min Intro to Heart Rate Zone
Christine D'Ercole
✅ 23 kj
Friday 3/30/18
9 kj
Friday 9/20/19