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Shake and Bake
alli_n_wndrland
SoCal/Utah
13 🔥
Beat alpacachick
VS
alpacachick
NC~Probably Walking 🌻
0
Beat alli_n_wndrland
Workouts
Previous Workouts
Friday 11/15/19 @ 1:44 AM
✅
41
kj
76
rpm
34
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Wednesday 8/14/19 @ 2:41 PM
31
kj
70
rpm
32
%
12
mph
Thursday 3/28/19 @ 1:42 PM
✅
28
kj
90
rpm
34
%
16
mph
5 min Intro to HIIT
Jennifer Jacobs
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Share
Friday 9/20/19 @ 1:13 PM
11
kj
71
rpm
26
%
10
mph
Friday 3/30/18 @ 2:16 PM
✅
23
kj
81
rpm
34
%
15
mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
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Share
Friday 9/20/19 @ 1:7 PM
9
kj
67
rpm
25
%
9
mph
Previous Workouts
alli_n_wndrland
SoCal/Utah
13 🔥
Beat alpacachick
VS
alpacachick
NC~Probably Walking 🌻
0
Beat alli_n_wndrland
Workouts
Previous Workouts
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
41
kj
Friday 11/15/19
31
kj
Wednesday 8/14/19
5 min Intro to HIIT
Jennifer Jacobs
View Class
Share
✅
28
kj
Thursday 3/28/19
11
kj
Friday 9/20/19
5 min Intro to Heart Rate Zone
Christine D'Ercole
View Class
Share
✅
23
kj
Friday 3/30/18
9
kj
Friday 9/20/19
Previous Workouts