Shake and Bake
Workouts
Thursday 12/9/21 @ 1:37 PM
✅
418kj
79rpm
47%
19mph
Sunday 12/13/20 @ 6:29 PM
391kj
78rpm
46%
19mph
Friday 3/24/23 @ 2:14 PM
57kj
76rpm
39%
16mph
Tuesday 10/24/23 @ 8:37 PM
✅
69kj
79rpm
40%
17mph
Monday 10/4/21 @ 1:14 PM
41kj
88rpm
30%
14mph
Friday 10/22/21 @ 3:1 AM
✅
55kj
80rpm
37%
15mph
Saturday 8/21/21 @ 2:48 PM
✅
152kj
86rpm
40%
18mph
Tuesday 8/24/21 @ 1:37 AM
106kj
76rpm
38%
15mph
Thursday 7/16/20 @ 1:0 PM
✅
267kj
85rpm
44%
19mph
Wednesday 7/29/20 @ 3:29 PM
232kj
81rpm
42%
18mph
Saturday 3/28/20 @ 2:33 PM
✅
163kj
82rpm
44%
18mph
Saturday 4/11/20 @ 9:10 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 10:27 PM
✅
307kj
87rpm
45%
20mph
Sunday 3/15/20 @ 10:22 PM
106kj
71rpm
33%
13mph
Thursday 9/19/19 @ 12:35 PM
✅
91kj
83rpm
38%
16mph
Tuesday 12/17/19 @ 1:55 PM
15kj
79rpm
35%
15mph
Sunday 12/15/19 @ 9:29 PM
✅
283kj
80rpm
47%
19mph
Sunday 12/15/19 @ 9:42 PM
83kj
74rpm
35%
14mph
Thursday 5/2/19 @ 11:55 AM
339kj
86rpm
41%
18mph
Tuesday 6/4/19 @ 1:1 PM
✅
412kj
83rpm
45%
19mph
Workouts
391
kj
Sunday 12/13/20
106
kj
Tuesday 8/24/21
232
kj
Wednesday 7/29/20
83
kj
Sunday 12/15/19
339
kj
Thursday 5/2/19