Shake and Bake
Workouts
Friday 3/24/23 @ 2:14 PM
57kj
76rpm
39%
16mph
Wednesday 4/26/23 @ 7:14 PM
✅
83kj
82rpm
43%
19mph
Tuesday 3/29/22 @ 12:11 PM
50kj
85rpm
34%
15mph
Tuesday 3/29/22 @ 9:46 PM
✅
75kj
80rpm
43%
18mph
Tuesday 1/4/22 @ 2:44 PM
94kj
86rpm
37%
16mph
Monday 12/13/21 @ 12:20 AM
✅
121kj
81rpm
43%
18mph
Wednesday 12/15/21 @ 1:12 PM
60kj
92rpm
34%
16mph
Sunday 3/14/21 @ 2:12 PM
✅
70kj
86rpm
39%
17mph
Monday 10/4/21 @ 1:14 PM
41kj
88rpm
30%
14mph
Sunday 9/26/21 @ 10:57 PM
✅
76kj
85rpm
40%
18mph
Wednesday 7/21/21 @ 12:31 PM
229kj
83rpm
41%
18mph
Tuesday 7/13/21 @ 5:27 PM
✅
274kj
87rpm
44%
19mph
Tuesday 3/23/21 @ 11:24 PM
✅
300kj
83rpm
43%
20mph
Thursday 3/25/21 @ 8:59 PM
262kj
82rpm
45%
19mph
Wednesday 1/15/20 @ 3:59 PM
67kj
85rpm
39%
17mph
Sunday 2/21/21 @ 2:18 PM
✅
81kj
86rpm
41%
18mph
Thursday 2/18/21 @ 2:35 PM
119kj
86rpm
36%
16mph
Sunday 12/6/20 @ 11:27 PM
✅
123kj
87rpm
37%
16mph
Wednesday 2/3/21 @ 1:23 AM
✅
276kj
77rpm
48%
19mph
Tuesday 10/20/20 @ 6:25 PM
241kj
72rpm
47%
18mph
Workouts
57
kj
Friday 3/24/23
94
kj
Tuesday 1/4/22
229
kj
Wednesday 7/21/21
241
kj
Tuesday 10/20/20