Shake and Bake
Workouts
Monday 10/4/21 @ 1:14 PM
41kj
88rpm
30%
14mph
Wednesday 11/24/21 @ 3:29 PM
✅
68kj
81rpm
40%
17mph
Wednesday 7/28/21 @ 11:58 AM
158kj
93rpm
40%
19mph
Wednesday 7/28/21 @ 11:56 AM
✅
190kj
80rpm
38%
16mph
Thursday 7/1/21 @ 11:57 AM
✅
303kj
84rpm
47%
20mph
Thursday 7/1/21 @ 11:58 AM
203kj
73rpm
43%
17mph
Tuesday 6/22/21 @ 11:56 AM
✅
247kj
78rpm
46%
18mph
Tuesday 6/22/21 @ 11:59 AM
155kj
55rpm
42%
12mph
Tuesday 3/9/21 @ 1:52 PM
✅
142kj
85rpm
35%
17mph
Sunday 3/7/21 @ 4:58 PM
141kj
86rpm
39%
17mph
Friday 5/8/20 @ 8:27 PM
✅
280kj
86rpm
44%
19mph
Friday 5/8/20 @ 3:59 PM
238kj
80rpm
44%
18mph
Sunday 2/3/19 @ 3:23 PM
✅
247kj
82rpm
44%
18mph
Friday 2/1/19 @ 5:29 PM
199kj
74rpm
43%
17mph
Friday 8/10/18 @ 3:26 PM
✅
265kj
87rpm
43%
19mph
Saturday 8/11/18 @ 3:36 PM
242kj
78rpm
44%
18mph
Monday 5/14/18 @ 2:26 PM
✅
227kj
82rpm
42%
18mph
Monday 5/14/18 @ 6:28 PM
209kj
74rpm
44%
17mph
Saturday 2/17/18 @ 1:2 PM
✅
227kj
85rpm
41%
18mph
Sunday 2/25/18 @ 6:31 PM
197kj
78rpm
42%
17mph
Workouts
158
kj
Wednesday 7/28/21
238
kj
Friday 5/8/20
209
kj
Monday 5/14/18