Shake and Bake
Workouts
Wednesday 8/31/22 @ 1:57 PM
✅
198kj
92rpm
43%
20mph
Thursday 9/1/22 @ 1:56 PM
132kj
75rpm
42%
17mph
Tuesday 7/26/22 @ 1:56 PM
✅
159kj
84rpm
42%
18mph
Wednesday 7/27/22 @ 3:8 PM
137kj
77rpm
42%
17mph
Sunday 2/21/21 @ 2:53 PM
✅
255kj
89rpm
42%
19mph
Sunday 2/21/21 @ 4:24 PM
194kj
75rpm
42%
17mph
Wednesday 2/3/21 @ 1:23 AM
✅
276kj
77rpm
48%
19mph
Thursday 11/5/20 @ 8:11 PM
198kj
66rpm
47%
17mph
Thursday 7/16/20 @ 1:0 PM
✅
267kj
85rpm
44%
19mph
Wednesday 7/15/20 @ 11:26 PM
208kj
72rpm
45%
17mph
Sunday 3/15/20 @ 10:27 PM
✅
307kj
87rpm
45%
20mph
Monday 3/16/20 @ 11:17 PM
171kj
71rpm
41%
16mph
Thursday 9/19/19 @ 12:35 PM
91kj
83rpm
38%
16mph
Wednesday 10/23/19 @ 7:38 PM
✅
97kj
66rpm
45%
16mph
Sunday 7/7/19 @ 12:46 PM
✅
63kj
84rpm
38%
17mph
Friday 7/5/19 @ 6:51 PM
58kj
76rpm
40%
16mph
Thursday 5/2/19 @ 11:55 AM
✅
339kj
86rpm
41%
18mph
Wednesday 5/29/19 @ 6:31 PM
294kj
78rpm
41%
17mph
Wednesday 9/5/18 @ 11:56 AM
130kj
82rpm
43%
18mph
Sunday 9/9/18 @ 3:30 PM
✅
246kj
70rpm
41%
15mph
Workouts
198
kj
Thursday 11/5/20
208
kj
Wednesday 7/15/20
294
kj
Wednesday 5/29/19