Shake and Bake

Workouts

Tuesday 11/17/20 @ 1:17 PM
✅
95kj
80rpm
40%
16mph
15 min R&B Ride
Alex Toussaint
Wednesday 11/18/20 @ 10:34 AM
93kj
82rpm
39%
16mph
Saturday 7/18/20 @ 11:50 AM
150kj
83rpm
41%
18mph
20 min FTP Test Ride
Denis Morton
Wednesday 10/14/20 @ 10:8 AM
✅
168kj
88rpm
41%
19mph
Wednesday 9/9/20 @ 11:22 PM
✅
210kj
78rpm
43%
17mph
30 min Wyclef Jean Ride
Alex Toussaint
Sunday 9/13/20 @ 10:40 PM
94kj
82rpm
39%
16mph
Saturday 3/14/20 @ 1:56 PM
223kj
62rpm
42%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 8/22/20 @ 4:2 PM
✅
316kj
79rpm
42%
17mph
Wednesday 4/29/20 @ 11:14 AM
162kj
90rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/31/20 @ 10:35 AM
✅
167kj
88rpm
35%
16mph

Workouts

15 min R&B Ride
Alex Toussaint
✅ 95 kj
Tuesday 11/17/20
93 kj
Wednesday 11/18/20
20 min FTP Test Ride
Denis Morton
150 kj
Saturday 7/18/20
✅ 168 kj
Wednesday 10/14/20
30 min Wyclef Jean Ride
Alex Toussaint
✅ 210 kj
Wednesday 9/9/20
94 kj
Sunday 9/13/20
45 min Club Bangers Ride
Alex Toussaint
223 kj
Saturday 3/14/20
✅ 316 kj
Saturday 8/22/20
30 min Power Zone Endurance Ride
Olivia Amato
162 kj
Wednesday 4/29/20
✅ 167 kj
Friday 7/31/20