Shake and Bake

Workouts

Monday 12/14/20 @ 12:25 PM
177kj
72rpm
41%
16mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 7:12 PM
✅
202kj
71rpm
44%
17mph
Tuesday 12/8/20 @ 12:41 PM
104kj
68rpm
46%
17mph
15 min Feel Good Ride
Ally Love
Tuesday 12/1/20 @ 11:45 PM
✅
127kj
67rpm
52%
18mph
Monday 8/3/20 @ 11:38 AM
122kj
79rpm
39%
16mph
20 min 2000s Ride
Ally Love
Saturday 8/8/20 @ 8:46 PM
✅
187kj
80rpm
47%
19mph
Saturday 7/18/20 @ 11:50 AM
150kj
83rpm
41%
18mph
20 min FTP Test Ride
Denis Morton
Sunday 5/24/20 @ 5:37 PM
✅
175kj
80rpm
45%
19mph
Monday 6/8/20 @ 11:5 AM
231kj
68rpm
40%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/28/20 @ 8:51 PM
✅
278kj
71rpm
41%
15mph
Tuesday 5/12/20 @ 11:56 AM
164kj
67rpm
41%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/8/20 @ 9:32 PM
✅
209kj
75rpm
43%
17mph
Saturday 5/2/20 @ 1:3 PM
✅
120kj
69rpm
42%
15mph
20 min Caribbean Music Ride
Ally Love
Tuesday 4/28/20 @ 10:34 PM
26kj
79rpm
40%
16mph
Thursday 4/30/20 @ 11:13 AM
166kj
73rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 11:48 PM
✅
217kj
79rpm
42%
17mph
Saturday 3/21/20 @ 1:55 PM
109kj
54rpm
40%
10mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 4/15/20 @ 10:8 PM
✅
143kj
61rpm
43%
12mph
Friday 4/3/20 @ 12:34 PM
118kj
50rpm
42%
10mph
30 min Intervals & Arms Ride
Alex Toussaint
Sunday 3/29/20 @ 8:57 PM
✅
183kj
71rpm
41%
15mph

Workouts

30 min Nicki Minaj Ride
Ally Love
177 kj
Monday 12/14/20
✅ 202 kj
Thursday 12/10/20
15 min Feel Good Ride
Ally Love
104 kj
Tuesday 12/8/20
✅ 127 kj
Tuesday 12/1/20
20 min 2000s Ride
Ally Love
122 kj
Monday 8/3/20
✅ 187 kj
Saturday 8/8/20
20 min FTP Test Ride
Denis Morton
150 kj
Saturday 7/18/20
✅ 175 kj
Sunday 5/24/20
45 min Intervals & Arms Ride
Cody Rigsby
231 kj
Monday 6/8/20
✅ 278 kj
Saturday 3/28/20
30 min XOXO, Cody
Cody Rigsby
164 kj
Tuesday 5/12/20
✅ 209 kj
Wednesday 4/8/20
20 min Caribbean Music Ride
Ally Love
✅ 120 kj
Saturday 5/2/20
26 kj
Tuesday 4/28/20
30 min Pop Ride
Cody Rigsby
166 kj
Thursday 4/30/20
✅ 217 kj
Monday 4/27/20
30 min Intervals & Arms Ride
Alex Toussaint
109 kj
Saturday 3/21/20
✅ 143 kj
Wednesday 4/15/20
30 min Intervals & Arms Ride
Alex Toussaint
118 kj
Friday 4/3/20
✅ 183 kj
Sunday 3/29/20