Shake and Bake

Workouts

Thursday 4/22/21 @ 10:6 AM
96kj
70rpm
44%
16mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 6/8/21 @ 1:30 AM
✅
123kj
63rpm
51%
18mph
Saturday 2/27/21 @ 6:26 PM
✅
275kj
71rpm
43%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 12:31 AM
227kj
57rpm
45%
14mph
Sunday 2/14/21 @ 2:40 PM
338kj
71rpm
41%
15mph
60 min Hip Hop Ride
Hannah Frankson
Thursday 5/21/20 @ 12:15 AM
✅
352kj
61rpm
45%
15mph
Tuesday 12/29/20 @ 12:27 PM
94kj
75rpm
41%
16mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 1/3/21 @ 11:6 PM
✅
98kj
64rpm
46%
16mph
Wednesday 11/25/20 @ 12:23 PM
114kj
69rpm
42%
15mph
20 min R&B Ride
Tunde Oyeneyin
Friday 10/2/20 @ 12:26 AM
✅
116kj
63rpm
46%
15mph
Tuesday 11/10/20 @ 12:32 PM
200kj
69rpm
45%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
✅
218kj
58rpm
51%
17mph
Friday 7/3/20 @ 12:48 PM
✅
207kj
77rpm
43%
17mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 1:49 PM
152kj
62rpm
43%
15mph
Monday 6/29/20 @ 11:21 AM
191kj
76rpm
41%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 6/21/20 @ 8:50 PM
✅
192kj
65rpm
45%
16mph
Wednesday 6/10/20 @ 11:52 AM
✅
205kj
74rpm
43%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/16/20 @ 2:0 PM
195kj
65rpm
46%
16mph
Sunday 5/31/20 @ 3:15 PM
189kj
71rpm
43%
16mph
30 min R&B Ride: Live from Home
Alex Toussaint
Thursday 5/28/20 @ 10:21 PM
✅
201kj
61rpm
48%
16mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
96 kj
Thursday 4/22/21
✅ 123 kj
Tuesday 6/8/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 275 kj
Saturday 2/27/21
227 kj
Tuesday 3/2/21
60 min Hip Hop Ride
Hannah Frankson
338 kj
Sunday 2/14/21
✅ 352 kj
Thursday 5/21/20
15 min Hip Hop Ride
Alex Toussaint
94 kj
Tuesday 12/29/20
✅ 98 kj
Sunday 1/3/21
20 min R&B Ride
Tunde Oyeneyin
114 kj
Wednesday 11/25/20
✅ 116 kj
Friday 10/2/20
30 min Beyoncé Two for One Ride
Alex & Tunde
200 kj
Tuesday 11/10/20
✅ 218 kj
Tuesday 11/10/20
30 min Whitney Houston Ride
Ally Love
✅ 207 kj
Friday 7/3/20
152 kj
Thursday 7/2/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
191 kj
Monday 6/29/20
✅ 192 kj
Sunday 6/21/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 205 kj
Wednesday 6/10/20
195 kj
Saturday 5/16/20
30 min R&B Ride: Live from Home
Alex Toussaint
189 kj
Sunday 5/31/20
✅ 201 kj
Thursday 5/28/20