Shake and Bake

Workouts

Thursday 6/4/20 @ 10:56 PM
162kj
70rpm
34%
12mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/5/20 @ 8:2 PM
337kj
88rpm
39%
18mph
Tuesday 6/16/20 @ 6:24 PM
188kj
62rpm
39%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 6:39 PM
356kj
81rpm
42%
18mph
Monday 6/1/20 @ 12:0 PM
175kj
70rpm
35%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 8:57 PM
343kj
86rpm
40%
18mph
Saturday 8/31/19 @ 8:49 PM
187kj
71rpm
36%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/5/19 @ 3:41 PM
335kj
87rpm
40%
18mph
Sunday 9/22/19 @ 12:11 PM
209kj
71rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 3:48 PM
350kj
81rpm
42%
18mph
Wednesday 8/21/19 @ 10:32 PM
203kj
66rpm
39%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/29/19 @ 8:1 PM
383kj
80rpm
45%
19mph
Saturday 9/28/19 @ 12:39 AM
175kj
65rpm
36%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/22/19 @ 4:16 PM
341kj
87rpm
40%
18mph
Friday 9/6/19 @ 12:40 AM
190kj
60rpm
39%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 4:34 PM
374kj
82rpm
43%
18mph
Friday 8/23/19 @ 12:14 AM
210kj
61rpm
37%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 2:55 PM
469kj
82rpm
42%
18mph
Thursday 5/17/18 @ 11:35 PM
12kj
55rpm
23%
7mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 9:18 PM
44kj
77rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
162 kj
Thursday 6/4/20
337 kj
Saturday 9/5/20
45 min Power Zone Ride
Matt Wilpers
188 kj
Tuesday 6/16/20
356 kj
Tuesday 9/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Monday 6/1/20
343 kj
Thursday 10/31/19
45 min Power Zone Endurance Ride
Denis Morton
187 kj
Saturday 8/31/19
335 kj
Thursday 9/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Sunday 9/22/19
350 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
203 kj
Wednesday 8/21/19
383 kj
Friday 11/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Saturday 9/28/19
341 kj
Tuesday 10/22/19
45 min Power Zone Ride
Matt Wilpers
190 kj
Friday 9/6/19
374 kj
Monday 9/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Friday 8/23/19
469 kj
Thursday 8/22/19
10 min Low Impact Ride
Matt Wilpers
12 kj
Thursday 5/17/18
44 kj
Tuesday 6/18/19