Shake and Bake

Workouts

Tuesday 9/10/19 @ 9:25 PM
168kj
58rpm
39%
12mph
45 min Tabata Ride
Robin Arzón
Tuesday 4/5/22 @ 10:30 AM
✅
389kj
69rpm
49%
18mph
Saturday 3/28/20 @ 4:49 PM
66kj
42rpm
40%
10mph
30 min Lizzo Ride
Robin Arzón
Friday 4/23/21 @ 5:22 PM
✅
295kj
76rpm
49%
20mph
Tuesday 3/23/21 @ 6:30 PM
96kj
55rpm
38%
12mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:26 AM
✅
186kj
60rpm
47%
16mph
Monday 3/18/19 @ 6:19 PM
136kj
63rpm
34%
12mph
45 min Women's History Ride
Ally Love
Friday 3/8/19 @ 11:53 PM
✅
268kj
59rpm
47%
15mph

Workouts

45 min Tabata Ride
Robin Arzón
168 kj
Tuesday 9/10/19
✅ 389 kj
Tuesday 4/5/22
30 min Lizzo Ride
Robin Arzón
66 kj
Saturday 3/28/20
✅ 295 kj
Friday 4/23/21
30 min Megan Thee Stallion Ride
Kendall Toole
96 kj
Tuesday 3/23/21
✅ 186 kj
Friday 3/5/21
45 min Women's History Ride
Ally Love
136 kj
Monday 3/18/19
✅ 268 kj
Friday 3/8/19