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Shake and Bake
alleycat28
💗💚|LA&DC|SU 💙💛|BPR & BGM
6
Beat jazmyn_amethyst
VS
jazmyn_amethyst
👑BGM ✨ | YG2C 💪🏾
17 🔥
Beat alleycat28
Workouts
Previous Workouts
Next Workouts
Sunday 8/21/22 @ 4:12 PM
✅
218
kj
68
rpm
46
%
17
mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
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Sunday 8/21/22 @ 12:15 AM
kj
rpm
%
0
mph
Saturday 1/25/20 @ 3:54 AM
303
kj
53
rpm
50
%
14
mph
45 min Tabata Ride
Robin Arzón
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Tuesday 8/24/21 @ 4:31 PM
✅
413
kj
68
rpm
50
%
19
mph
Tuesday 7/6/21 @ 11:21 PM
236
kj
69
rpm
48
%
18
mph
30 min AFO Ride: Migos
Alex Toussaint
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Monday 7/5/21 @ 8:35 PM
✅
265
kj
68
rpm
50
%
19
mph
Thursday 4/1/21 @ 9:17 PM
✅
239
kj
68
rpm
49
%
18
mph
30 min Lizzo Ride
Robin Arzón
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Friday 2/7/20 @ 3:33 AM
231
kj
66
rpm
49
%
18
mph
Saturday 2/6/21 @ 12:16 AM
✅
260
kj
66
rpm
51
%
18
mph
30 min BHM: Hip Hop Ride
Kendall Toole
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Sunday 2/23/20 @ 7:23 PM
220
kj
73
rpm
44
%
17
mph
Monday 10/26/20 @ 11:18 PM
208
kj
74
rpm
44
%
16
mph
60 min Bike Bootcamp: Full Body
Jess Sims
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Wednesday 11/4/20 @ 5:30 PM
✅
255
kj
82
rpm
43
%
18
mph
Tuesday 9/15/20 @ 12:19 AM
338
kj
66
rpm
48
%
17
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Monday 4/6/20 @ 10:27 PM
✅
426
kj
77
rpm
48
%
19
mph
Friday 9/4/20 @ 1:36 AM
175
kj
70
rpm
50
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 3/24/20 @ 7:57 PM
✅
227
kj
79
rpm
51
%
21
mph
Monday 8/24/20 @ 1:8 AM
✅
226
kj
71
rpm
45
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/13/20 @ 11:14 PM
kj
rpm
%
0
mph
Wednesday 7/15/20 @ 2:58 PM
266
kj
59
rpm
45
%
14
mph
45 min HIIT & Hills Ride
Robin Arzón
View Class
Share
Monday 4/20/20 @ 8:28 PM
✅
411
kj
72
rpm
49
%
19
mph
Previous Workouts
Next Workouts
alleycat28
💗💚|LA&DC|SU 💙💛|BPR & BGM
6
Beat jazmyn_amethyst
VS
jazmyn_amethyst
👑BGM ✨ | YG2C 💪🏾
17 🔥
Beat alleycat28
Workouts
Previous Workouts
Next Workouts
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
View Class
Share
✅
218
kj
Sunday 8/21/22
kj
Sunday 8/21/22
45 min Tabata Ride
Robin Arzón
View Class
Share
303
kj
Saturday 1/25/20
✅
413
kj
Tuesday 8/24/21
30 min AFO Ride: Migos
Alex Toussaint
View Class
Share
236
kj
Tuesday 7/6/21
✅
265
kj
Monday 7/5/21
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
239
kj
Thursday 4/1/21
231
kj
Friday 2/7/20
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
✅
260
kj
Saturday 2/6/21
220
kj
Sunday 2/23/20
60 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
208
kj
Monday 10/26/20
✅
255
kj
Wednesday 11/4/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
338
kj
Tuesday 9/15/20
✅
426
kj
Monday 4/6/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
175
kj
Friday 9/4/20
✅
227
kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
226
kj
Monday 8/24/20
kj
Saturday 6/13/20
45 min HIIT & Hills Ride
Robin Arzón
View Class
Share
266
kj
Wednesday 7/15/20
✅
411
kj
Monday 4/20/20
Previous Workouts
Next Workouts